Exercise & Fitness

Your blood type reflects your internal chemistry. It actually determines the way you absorb nutrients. What foods you absorb well and how your body handles stress differ with each blood type.... More

THE DIET EVERYONE'S TALKING ABOUT! Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemis... More

Dan Cooley has buried his beloved wife of 40 years and all of his children. The responsibility of single-handedly raising Tim Pat, his only grandson, is the one thing strong enough to rescue him from loneliness and despair. When Dan, a legendary boxing trainer, schools his eight-year-old grandson in... More

A translation of the Bengali novel Yubok Yubotira, first published in 1967, The Youth is remarkable for its realistic portrayal of the lives of a group of young men and women and their strife to find the meaning of their existence. In his foreword to the second edition, the author writes that this w... More

A world-renowned teacher outlines a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. 300 photos/illustrations.... More

The definitive illustrated guide to the practice of yoga—by the world's leading yoga teacher.Fully updated, this is a bestselling guide to the practice of yoga by the world's leading teacher, B.K.S. Iyengar. It features a holistic approach to yoga and enhancing physical, mental and emotion... More

This very book has profoundly changed people's attitudes toward dieting and this edition recognizes the different mindset that people now have-namely, the expectation of success.... More

Are you stuck in the diet rut? Tired of trying one diet after another? Fed up with temporary results and seesawing weight? End the vicious cycle of up-and-down dieting. Now is the time to take control. The key to a happy, healthy, attractive, and reasonable weight is to change yourself from the insi... More

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -... More

The yoga philosophy was first described in the Yoga Sutras, a collection of aphorism offered more than 2000 years ago by the Indian sage, Patanjali.The Sutras were the earliest, and still the most profound and enlightening, study of the human psyche. In them, Patanjali describes the enigma of human ... More

In The Healing Promise of Qi, Roger Jahnke, O.M.D., internationally respected doctor of acupuncture and Chinese medicine and best-selling author of The Healer Within, clearly and simply explains Tai Chi and Qigong principles and practices. Rather than focusing on one particular method or form, Dr. J... More

In the ancient science of tantra, the human body is viewed as the most perfect instrument for the expression of consciousness. This perfection is realized through the development of the psychic centers, or chakras. Located within the cerebrospinal system, the chakras are the stage upon which the int... More

This practical, fully illustrated guide to learning the techniques of meditation and reaping the benefits of regular practice is based on a program taught by a world-renowned authority on yoga and holistic health.... More