The Allergy Self-help Cookbook: Over 325 Natural Food Recipes, Free Of All Common Food Allergens

Written by a passionate expert who has devoted her life to helping people cope with food allergies, this updated and revised edition is one of the most comprehensive and current food allergy cookbooks on the market. Includes sections on eating away from home and coping with children who have food allergies. 25 illustrations.

The most comprehensive kitchen resource for overcoming food allergies-now completely revised and updated Since its original publication in 1984, "The Allergy Self-Help Cookbook" has helped thousands of people overcome their food sensitivities and intolerances. Now, the tips and recipes have been entirely revamped for 21st-century cooks with little or no time to spare Includes: * Extensive breakfast and dessert chapters* Updated nutrition information * New recipes using ingredients such as Kamut flour and quinoa pasta* How to help allergic children eat right and feel better* Complete guide to new allergy-free products * Tips for creating an allergy-free kitchen and home With your doctor's diagnosis in one hand and this book in the other, let your new allergy-free life begin