Anti-fat Nutrients: Safe And Effective Strategies For Increasing Metabolism, Controlling Appetite, And Losing Fat In 15 Days

Using scientifically supported research, this book explains how and why the body gains and loses weight; discusses the critical role fat plays in this process; and provides dietary guidelines to help accelerate the weight-loss process.

Using scientifically supported research, Anti-Fat Nutrients: - Explains how and why the body gains and loses weight, and the critical role fat plays in this process.- Explores new directions in the study of weight control, and details the important contributions vitamins, herbs, amino acids, enzymes, and other nutrients can make to dieters' lives.- Provides in-depth information on key nutritional supplements and the ways in which they facilitate weight loss, and at what potencies.- Contains the "Core Anti-Fat Nutrient Weight-Loss Program," a simple food-based approach to weight loss that can be used in combination with anti-fat supplements to maximize results, or as a template for designing your own anti-fat weight-loss plan.- Covers the basic elements of food and sound nutrition and offers dietary guidelines to help accelerate the weight-loss process.