Eat and Run  (English, Paperback, Jurek Scott)

This is a book by Scott Jurek, one of the best ultrarunners in the world. He talks about his life and career as an elite athlete. 

Summary of the Book

Scott Jurek has stayed on the top of the charts of the growing sport of ultrarunning for more than a decade. He won the Western States Endurance Run for seven years in a row. He is also known to have traveled to Mexico to run with the Tarahumara Indians. In this book, Jurek has opened up about his life as an elite athlete. He also speaks of the vegan diet that he says is the secret to his success. He speaks of his childhood that included fishing and hunting, and his transition to an ultrarunning champion and vegan. He also tells us about his experience of record-breaking races. His story reminds us of the power of will power and food as fuel. The book has a lot of practical advices and some original recipes. The writing is sure to motivate people and will help you in exploring your limits.

About Scott Jurek

Scott Jurek is a well-known ultramarathon champion who trains and races on a plant-based diet. He is also a motivational speaker, physical therapist, coach and chef.

About Steve Friedman

Steve Friedman has been published in the New York Times, Esquire, and The Best American Sports Writing.