The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: ? New exercises and workouts ? Brand new photos with detailed descriptions of over 100 exercises ? Programmes for increasing strength, muscle and explosive power ? Fat loss workouts ? Bodyweight-based workouts ? Plyometric training ? Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
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Specifications
Book Details
Imprint
Bloomsbury Sport
Contributors
Author Info
Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.
Dimensions
Height
230 mm
Length
189 mm
Weight
737 gr
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