Athletics And Training

In addition to chapters devoted to each branch of athletics, Mr. Butler tells the athlete how to train for each particular race, the art of starting, sprinting, long distance running, jumping throwing etc.
Contents :
Introduction The start Sprinting Middle Distance Running Distance Running on the track relay racing Waling Hurdling the high junmp the pole vaultThe long jump hop step and jump General rules for throwing putting the shot Throwing the discus Throwing the hammer Throwing the javelin Athletics for boyus Records