The Balance: Balancing Your Body To Achieve Ideal Weight, High Energy, And Optimal Health

A Pioneer In The Study Of metabolic balancing, Oz Garcia is a leading authority in the field of holistic health and a world-renowned fitness and nutrition consultant to many celebrities, such as Robert DeNiro, Winona Ryder, supermodel Veronica Webb, and designer Donna Karan. Garcia believes the reason why so many people are overweight, fatigued, stressed-out, moody, and sick is because they are eating the wrong foods. The Balance helps readers determine their metabolic type, then explains how to customize a unique program of diet, exercise, cutting-edge supplements, and stress management techniques specific for an individual's natural metabolic rhythm. It's a personalized metabolic makeover that goes beyond burning fat and losing weight to help you eat well and feel energized, healthy, and happy.