Book: On The Ball Fitness When used properly, the physio-ball is a tool that provides a fun and exciting fitness routine combined with the benefits of achieving core strength and stability. In On The Ball Fitness, Brian Montanaro reveals a comprehensive list accompanied by detailed instructions and visual aids of exercises with the physio-ball that can accommodate anyone, from an exercise novice to an expert. On The Ball Fitness is your one-stop shop to all your core needs.
Details of Book: On The Ball Fitness Book: On The Ball Fitness
Author: Brian Montanaro
ISBN: 1602475172
ISBN-13: 9781602475175
, 978-1602475175
Binding: Paperback
Publishing Date: Dec 2007
Publisher: Tate Publishing & Enterprises
Number of Pages: 171
Language: English