Book: Basic Weight Training For Men And Women This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
Details of Book: Basic Weight Training For Men And Women Book: Basic Weight Training For Men And Women
Author: Thomas D. Fahey
ISBN: 0073046884
ISBN-13: 9780073046884
, 978-0073046884
Binding: Paperback
Publishing Date: 2006/02/28
Publisher: Mcgraw-hill Humanities/social Sciences/langua
Number of Pages: 248
Language: English