Book: The Beauty Of Yoga Explaining "chakra" yoga, a method of tuning into one's emotional body and releasing negative energy or issues, this book takes readers to a deeper level of regular yoga practice by showing how to connect with emotions and feelings as they perform physical postures.
Achieve a deeper level of yoga practice by connecting with your emotions as you perform physical postures through "chakra" yoga, a method of tuning into your emotional body and releasing negative energy. Attain a state of inner peace as you release and cleanse the energy along your spine, while you increase flexibility, strength, and coordination.
Details of Book: The Beauty Of Yoga Book: The Beauty Of Yoga
Author: Jacine Harrington
ISBN: 0738700053
ISBN-13: 9780738700052
, 978-0738700052
Binding: Paperback
Publishing Date: Jul 2001
Publisher: Llewellyn Publications
Number of Pages: 314
Language: English