Being What You Want To See: Bringing Emotional Mastery Into Daily Life

"This work has saved my life " Nolan Frederick, Award-winning Actor We all have emotions. Happiness. Anger. Sadness. Passion. Given our new complex societies and the unprecedented number of stressors we are exposed to daily, how can we learn to manage our emotions in the moment, in order to create a balanced life, consistent with our values? In this book, Jennifer Day invites us to explore our human emotional landscape by presenting a story of emotions rooted in science, art and time-tested practices. Integrating cutting-edge scientific research in disciplines such as neuroscience, psychology, cardio-energetics, and education, with universal spiritual principles and traditions and simple practical tools and skills, Day weaves a tale of emotions that can (if you are willing) show you how to transform your life. "Jennifer Day has once again proven herself to be among the most dynamic and thoughtful leaders in the self-help revolution. Once you read her work, you will ask yourself why you waited so long. Ronald Paul Hill, Ph.D. Best-Selling Author of Pearls Along the Path: Lessons for Living a Life with Passion "This book is a valuable contribution to the development of principles and practice within the arena of emotional management and development. Day provides a sense of hope and achievement in an area that is frequently fraught with the frailties of the human condition " Elizabeth Herrick, Psychologist, Author of Anger Management - A Practical Guide International speaker and best-selling author, Jennifer Day is the Founding Director of Applied Emotional Mastery. She has been teaching and facilitating the practical application of AEM since 1990.