The Best Guide To Meditation: This Is The Perfect Book If You Want To Reduce Stress, If You Already Meditate But Want To Learn New Techniques, Or If

Packed with everything one needs to know about meditation in jargon-free language, this book explains what meditation is and what it isn't; traces meditation's religious, therapeutic, and new age origins; explores meditation practices around the world; teaches novice, intermediate, and advanced techniques; and helps customize one's personal meditation program. Illustrations throughout.

You've heard about meditation but don't know where to begin? Begin with this book -Want instant gratification? Go directly to chapter 2 and you will start meditating immediately -Your doctor says you can control stress with meditation. Your doctor is right It also works on anxiety and hypertension.-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.-It's simple, it's natural, and its results can be permanent.-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.