Cart (0)
Digital Cart (0)
Home  >  Books  >  Sports and Games  >  Coaching & Training  >  Bodybuilding & Weight training  >  The Bodybuilding.com: Guide to Your Best Body (E...
Read Sample Buy The Bodybuilding.com: Guide to Your Best Body (English): Book
Click image to read sample

The Bodybuilding.com: Guide to Your Best Body (English)

Author: Kris Gethin
Paperback
Language: English
Length: 240 Pages
Publisher: Simon & Schuster
Rs. 499 42% Off
Rs. 285
Inclusive of taxes
(Free home delivery)
Seller: WS Retail
84% positive feedback [?]
(3,426,910 ratings)
Buy any book and get Free Delivery. View Details This offer is valid for Seller: 'WS Retail' till the offer ends.
Also available as:
eBook - Rs.212
In Stock.
Only on Flipkart eBook App
COMBO OFFER: Exciting combos available View combos
Read Sample

Read Sample

The Bodybuilding.com: Guide to Your Best Body (English) By Kris Gethin
Rs. 285
In Stock.
Standard delivery in 2-3 business days. [?]
Faster Delivery may be available
[?]
Get it by Tomorrow
06 hrs 07 mins left
90 per item
Enter Pincode and Check Availability in your city
Choose this delivery option in checkout
More about Faster Delivery Options
Check your delivery options:
Pincode: Change
Shipping to: Change
Other Editions view all (1)
Available Instantly
Rs. 212/-
More sellers selling this product on flipkart.com [?]
In Stock.
Standard delivery in 7 to 8 business days.
Seller: Booknow
75% positive feedback [?]
(595 ratings)
30 Day Replacement Guarantee [?]
In Stock.
Standard delivery in 7 to 8 business days.
Seller: CROSSWORD
79% positive feedback [?]
(94 ratings)
30 Day Replacement Guarantee [?]

The Bodybuilding.com: Guide to Your Best Body (English) (Paperback) Price: Rs.285

The Bodybuilding.com: Guide To Your Best Body is a practical guide to the body of your dreams by the famous natural body builder Kris Gethin.

Summary Of The Book

The editor-in-chief of the world’s finest and most loved website designed for fitness freaks Kris Gethin presents a practical guide to the kind of body everybody dreams of. It offers an innovative and effective method consisting of a realistic exercise schedule and a 12-week diet.

The USP of this book is the fact that it has got support from Hrithik Roshan. Moreover, it consists of success stories from the real life and relates how thousands of people have followed the same plan to become fit. Also, more than two million members are associated with Gethin’s website. The author initiates the program by breaking down the mental blocks of the reader. The plan covers the complete health of the user by developing the body and then including healthy yet delicious food in the diet.

Kris Gethin focuses more on adding things in life rather than subtracting thing from one’s schedule. He teaches how to add more support, muscle mass, and success in one’s diet and exercise plan. He is a true believer of the principle that true motivation can bring about a permanent change and with his book he informs how to initiate one’s inner motivation and thus achieve the goal of a perfectly fit body.

The book shares the most popular practices on Bodybuilding.com and highlights the fact that with the aid of proper tools, one can make amazing things happen while attaining the set fitness goals. It features the real-life stories of Tiffany Forni who became a personal trainer, Rochelle Ford who not only lost 100 pounds but also made her family follow the fitness regime, Ricky Howell who achieved a stronger body, Claudio Ramos who lost more than 135 pounds, and many more who not just lost weight but gained confidence in themselves.

The Bodybuilding.com: Guide To Your Best Body is divided into two parts wherein the first part lists down steps to motivate one’s self and stay motivated. The second part consists of the 12-week fitness regime including important tips, techniques to maximize muscle gain, workout regimes, and photos.

About Kris Gethin

Kris Gethin is popularly known as a natural body builder, Deputy Editor of the Bodybuilding.com digital publishing group, and author. Kris is a professionally qualified sports therapist and has studied the subject for three years. Before moving to Australia to open his fitness center, he worked as a sports massage and body therapist with luxury cruise liners. In these initial years, he started writing and clicking photographs for international publications.

And finally in 2007, he was invited to join the Bodybuilding.com as editor-in-chief. He currently works as the CEO of Nutrition By Design and when he is not increasing the horizon of his mental abilities, he is working out in the gym. He has participated in various competitions as a natural professional bodybuilder and represented Australia along with the ANB federation.onal trainer to Hrithik Roshan.

Related Video for The Bodybuilding.com: Guide to Your Best Body (English) (Paperback)

Specifications of The Bodybuilding.com: Guide to Your Best Body (English) (Paperback)

Contributors
Author Kris Gethin
Book Details
Publisher Simon & Schuster
Publication Year 2013
ISBN-13 9781476733487
ISBN-10 1476733481
Language English
Binding Paperback
Number of Pages 240 Pages
Please note: All products sold on Flipkart are brand new and 100% genuine

Book Reviews of The Bodybuilding.com: Guide to Your Best Body (English)

TOP REVIEWS View All Top Reviews (59)

'Top Reviews' lists the most relevant product reviews only. Show ALL instead?
★★★★★
★★★★★
28 Jan 2014
The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer
GOOD BOOK!!! YES. BUT HOW MUCH FOR AVERAGE INDIAN??

Ritwik has signed this book, well, if i was enough fortunate to born in such a wealthy family then i would have sign it because day to day, i would not have required to think and worried about market prices. But I have to, because so many of us parhaps wont afford a lunch of grilled chicken everyday, high protein powder, fat burner, Gaspari nutritional supplement. I am myself a gym goer, and i found that the exercises it has mentioned are common, there is no heavenly tricks. The average trainer of multigym would give you the same workout advice as in this book. There are some good stories,... ()

Ritwik has signed this book, well, if i was enough fortunate to born in such a wealthy family then i would have sign it because day to day, i would not have required to think and worried about market prices. But I have to, because so many of us parhaps wont afford a lunch of grilled chicken everyday, high protein powder, fat burner, Gaspari nutritional supplement. I am myself a gym goer, and i found that the exercises it has mentioned are common, there is no heavenly tricks. The average trainer of multigym would give you the same workout advice as in this book. There are some good stories,...
Ritwik has signed this book, well, if i was enough fortunate to born in such a wealthy family then i would have sign it because day to day, i would not have required to think and worried about market prices. But I have to, because so many of us parhaps wont afford a lunch of grilled chicken everyday, high protein powder, fat burner, Gaspari nutritional supplement. I am myself a gym goer, and i found that the exercises it has mentioned are common, there is no heavenly tricks. The average trainer of multigym would give you the same workout advice as in this book. There are some good stories, (Good for only who has written them, i am bit skeptical about the truth), and lots of motivation, (YOu better purchase Napolion Hill's book for motivation). Again, the author must think that not everyone will become a model or film actors or a lady heartthrob, there are common working people who work in banks, office, and other places. The book is no doubt good, but i have a question, how much it is good for us, Indians!!!

7 of 7 users found this review helpful.
★★★★★
★★★★★
09 May 2013
first to review
The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer
Go for it...

This book has awesome tips to change your body from FLABBY bag to TIGHT shaped "BODY".

Trust me, it is going to change your look, forever.

Day 1 : Take a photo of yourself. Also your weight.
Day 84 : Take a photo of yourself. Also your weight.

Calculate the difference of weight and see the difference in shape. Mind blowing!

7 of 8 users found this review helpful.
★★★★★
★★★★★
22 Sep 2013
The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer
Disappointment

Had hoped that Kris who had worked in India would have given a nutrition plan as per Indian food habits. Unfortunately he has failed to do so and has recommended a Western diet. Wonder how Hritik endorsed the book without reading it - just because he wanted to support his trainer.

2 of 2 users found this review helpful.
★★★★★
★★★★★
04 Jun 2013
The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer
Good book for motivation and useful tips

This is a very good book for beginners as to understand why working out is important and how to start for it, and for those are already into fitness this can be a good motivation. Kris is successful in touching all the general doubts and fears and providing tips at every instance of the book. It also includes simple healthy recipes for lean mass building. Flipkart delivery is excellent. I liked the part where they have texted me mentioning that it is delivered to my security guy with his name.

Good purchase for all fitness enthusiasts.

2 of 2 users found this review helpful.
★★★★★
★★★★★
22 May 2013
The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer
Very Good!!!

this book has all the ingredients for full body transformation!!!! it also includes few chapters on motivation and goal setting which is the starting point of any event. apart from workouts and diet and supplementation, this book also contains some very simple healthy recipes which makes this book very useful for a person who doesn't know how to cook!!! the language is very simple to understand!!!!
Hats off Kris!!1 great piece of work!!!
hope u come up innovative works in the future as well!!!

2 of 2 users found this review helpful.

Recent Top Reviews

View all
★★★★★
★★★★★
14 Aug 2014
The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer
bad binding !

nothing much to say....the book binding was so poor that i end up without reading the book. content shown so are good so far...but could not read the whole book properly due to bad book binding/gum. (View complete review)

★★★★★
★★★★★
02 Aug 2014
The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer
dedication falls here

its very tough to maintain this rules from book and costly also but if you can maintain all the things totally as wrttien in the book you will must have a body like Hrithik Roshan has. Great book for body builders but u have to be very very very dedicated to achieve this level. (View complete review)

★★★★★
★★★★★
01 Aug 2014
The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer
good inspirational book

Thanks for prompt delivery of the book in good condition. The book is worth reading and very good inspirational for the people who wants to build body and to loose weight (View complete review)

★★★★★
★★★★★
11 Jul 2014
The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer
very nicely written!

i have gone through the book in depth and there is not a lot new here.i have found most of the topics online through google searches.but for beginners google searches will create confusion .if u want to start bodybuilding i suggest you start with this book.all the resources are given within the... (View complete review)

    Book: The Bodybuilding.com: Guide to Your Best Body (English) by Kris Gethin
    ISBN Number: 1476733481, 9781476733487, 978-1476733487

PAYMENT METHOD

POWERED BY
Loading ...