Bodybuilding & Weight Training

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding".Inside, Arnold covers the very latest advan... More

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In "Arnold's Bodybuilding for Men," legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at... More

The training tips and philosophy presented by world-renowned bodybuilder Frank Sepe reveal everything a reader needs to maximize his or her body's full potential.When it comes to physical fitness and nutrition, it's all so confusing. Which "experts" should you believe? What programs should you follo... More

SALUD/ACONDICIONAMIENTO FISICOEn Abdominales con Balon, Colleen Craig, autora del best-seller Pilates con Balon, revela el motivo por el cual el balon de ejercicios es insustituible, como herramienta para construir una excelente fuerza abdominal. Abdominales con Balon utiliza un acercamiento Pilates... More

In the exercise world, there's something new in equipment, research, gadgets, videos, and Web sites just about every day. Health clubs are offering innovative new classes like cardio kickboxing and firefighter boot camp, and nifty new machines, like the elliptical trainer. Meanwhile, scientists have... More

Get fit with For Dummies guides! Weight Training For Dummies, 2nd Edition by Liz Neporent and Suzanne Schlosberg Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Workouts For Dummies by Tamilee Webb Set goals -- track progress -- see results! Take your weight training program ... More

Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a negative image of an activity which many people f... More

Hardbound... More

In his new book "TRUTH Body Solutions, "Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow, but will help you lose the excess weight forever without pills or gimmicks. Frank doesn't believe in the latest fad diet, but would rather provide y... More

Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers--both conditioning coaches--to help readers improve core strength for better mobility, posture, and physique. Photos throughout.... More

Paperback,New Book... More

From the Hollywood superstar who sparked a bodybuilding revolution comes the definitive bodybuilding bible, now completely updated and revised to reflect the latest methods and research. 850 photos & illustrations.Power. Speed. Agility. Pride. These are just a few of the reasons why bodybuilding has... More

Target Your Results with "The Bowflex Body Plan" NOW, THE POWER IS YOURS TO BUILD MORE MUSCLE AND LOSE MORE FAT Are you * Tired of being flabby? * Embarrassed by that spare tire around your waist? * Worn out by carrying excessive body weight? * Frustrated by the size of your hips and thighs? Do you ... More

See How Your Muscles Work Before You Work Your Muscles!. . More than 200 full-color drawings pinpoint the muscle groups used during the most popular exercises. . "Anatomy for Strength and Fitness Training" provides a magnificent visual insight into what happens to your muscles when you exercise. By ... More

In Abs on the Ball Colleen Craig, author of the bestselling Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. Abs on the Ball uses a Pilates approach: a unique exercise method famous for building long, sculpted muscles and a strong back... More

Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsectio... More

BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks-- Guaranteed! For fast, effective results, look no further than "The Men's Health Hard-Body Plan"-- because you won't find this information anywhere else! Based on solid scientific resea... More

Whether you summer in South Beach or on the Jersey Shore, it's never too early to get ready for hot fun in the summertime. Building on the amazing success of his best-selling book "The Body Sculpting Bible for Men," James Villepigue will get you ready for the beach fast with "The Body Sculpting Bibl... More

Now readers can cut their workout time and increase results with the revolutionary technique of "forced negatives" or eccentric training. This guide will help users get bigger and stronger--faster than they ever imagined.Cut Your Workout Time in Half Select trainers and fitness specialists have kno... More