Book: Box Into Shape: Get Fighting Fit In Just 12 Weeks Discover the all-around mind and body benefits of boxing with an exciting program that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. Box into Shape offers fun, safe exercises based on boxing and martial arts.
It is suitable for all ages and levels of fitness with structured routines for beginners as well as more challenging variations.
Details of Book: Box Into Shape: Get Fighting Fit In Just 12 Weeks Book: Box Into Shape: Get Fighting Fit In Just 12 Weeks
Author: Chrissie Gallagher-mundy
ISBN: 0600618366
ISBN-13: 9780600618362
, 978-0600618362
Binding: Paperback
Publishing Date: 2009/02/01
Publisher: Octopus Pub Group
Number of Pages: 128
Language: English