Boxing The Complete Guide To Training And Fitness: The Complete Guide To Training And Fitness

Both novice fighters and those looking for an exciting new way to exercise are the targets of this new illustrated fitness and training guide to boxing, which delivers tips on equipment, punches and combinations, defensive skills and movement, ring safety, boxing styles, and more.

An easy-to-understand, fully illustrated guide to achieving new levels of health and fitness with the art of boxing, this is the perfect learning tool for both the novice fighter and those looking for an exciting new way to exercise. It explains in detail what every aspiring boxer needs to know, including tips on -- equipment -- punches and combinations -- defensive skills and movement -- ring strategy -- boxing styles -- proper training techniques -- tricks of the trade -- and much more