The Buddha in Your Mirror: Practical Buddhism and the Search for Self

Buddhism has taught for thousands of years that every person is a Buddha, or enlightened being, and each has the potential for true and lasting happiness. Through real-life examples, the authors explain how adopting this outlook can have positive effects on one's health, relationships, and career.

While the notion that "happiness can found within oneself" has recently become popular, Buddhism has taught for thousands of years that every person is a Buddha, or enlightened being, and has the potential for true and lasting happiness. Through real-life examples, the authors explain how adopting this outlook has positive effects on one's health, relationships, and career, and gives new insights into world environmental concerns, peace issues, and other major social problems.