Buddhism For Busy People

Opening the door to the core teachings of Tibetan Buddhism, this guide offers the personal story of one man's journey into a more spiritual and focused life through both philosophy and action. After incorporating simple Buddhist practices into his daily life, the author now teaches others how to understand the difference between temporary pleasure and lasting fulfillment. His profound and uncomplicated suggestions, such as meditation and cultivating compassion, provide strategies for a heartfelt serenity that comes from connecting with our inner nature.