Book: Change One: The Diet And Fitness Plan: Lose Weight Simply, Safely, And Forever The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and "superfoods"--surprising foods that are proven to help you lose weight.
Details of Book: Change One: The Diet And Fitness Plan: Lose Weight Simply, Safely, And Forever Book: Change One: The Diet And Fitness Plan: Lose Weight Simply, Safely, And Forever
Author: Reader's Digest, John Foreyt
ISBN: 0762106972
ISBN-13: 9780762106974
, 978-0762106974
Binding: Hardcover
Publishing Date: 2005/12/29
Publisher: Reader's Digest Association
Number of Pages: 352
Language: English