Constructive Awareness: Alexander Technique And The Spiritual Quest

Here is water in the desert of theory for many spiritual seekers-- how to use the body's "here and now" to enhance spiritual awareness. Daniel McGowan focuses on how the proper head-neck-back relationship heightens our moment-to-moment awareness of the unity of mind-body-world.

Here is water in the desert of theory for many spiritual seekers: how to use the body's "here and now" to enhance spiritual awareness. McGowan focuses on how the proper head-neck-back relationship heightens our moment-to-moment awareness of the unity of mind-body-world.

McGowan's method combines Alexander Technique and the Ramana Maharshi/Paul Brunton perspective on spiritual practice. The result is a solid, vitalizing basis for combining inner freedom and effective altruistic action in the everyday world.