“dean ornish”

Introduces a breakthrough program designed to reverse coronary disease, emphasizing dietary changes, exercise, meditation, stress reduction, visualization, and emotional healing. Reprint.... More

In THE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here's how it works: Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, n... More

"Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever."ESQUIREIn this breakthrough book, Dr. Dean Ornish presents dramatic evidence that heart disease can be halted or even reversed simply by chan... More

The Medical Basis for the Healing Power of Intimacy We all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives-- our survival. In this New York Times world-renowned physician Dean Ornish, M.D., writes, "I am not aware ... More

Combining ancient wisdom with state-of-the-art science, the author encourages the reader to take a multidimensional approach to food and provides ways to benefit from the six healing secrets of food.Eating fulfills more than physical needs, which might be why one is inclined to gorge on fatty foods ... More

"An easy-to-follow yet comprehensive introduction to the practice of meditation." --John Gray, author of Men Are from Mars, Women Are from Venus Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to med... More

"We are the keepers of an intuitive intelligence so powerful it can tell us how to heal." In her groundbreaking new book, Dr. Judith Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. We're all born with the gift of... More

Remen's unique perspective on healing is rooted in her background as a physician, a teacher of medicine, and a long-term survivor of chronic illness. In this collection of deeply moving, true stories, she reminds readers that the things that ultimately enrich life are the things that cannot be measu... More