Book: How To Discovering Meditation Meditation is one of the surest ways of developing a peaceful approach to life, of achieving a sense of fulfilment and ridding both body and mind of stress. Practised for thousands of years, scientists now have firm evidence of the very real health benefits of practising meditation. This practical book encourages you to set up a practice which will last a lifetime. It provides a basic understanding of meditation and offers a variety of techniques to enhance and deepen both active and peaceful meditations.
Details of Book: How To Discovering Meditation Book: How To Discovering Meditation
Author: Diana Brueton
ISBN: 8172249381
ISBN-13: 9788172249380
, 978-8172249380
Binding: Paperback
Publishing Date: 2003
Publisher: Jaico Book House
Number of Pages: 128
Language: English