Discovering The Power Of Self-hypnosis: The Simple, Natural Mind-body Approach To Change And Healingg

This expert's guide demystifies the process of self-hypnosis, presenting a clear and straightforward case for its use in achieving personal change, heightening creativity, dealing with the stresses of everyday life, and promoting healing.

Featured in Fast Company, this expanded edition adds a new foreword, a new chapter on dealing with everyday stresses, and the story of the author's recent, remarkable success using self-hypnosis to prepare for his own quadruple-bypass heart surgery.

Includes how you can use this AMA-approved technique to alleviate such problems as insomnia, smoking, overeating, memory loss, pain, skin allergies, fear of flying, performance anxiety, and other concerns.