Book: Distraction: 150 Cunning Conundrums And Strategies To Beat Angst Based on the latest neurological research, this book is a completely original concept in dealing with anxiety. Mander supplies more than 100 strategies to calm jittery nerves and end the dreads.
Based on the latest neurological research, this book is a completely original concept in dealing with anxiety, whenever, wherever. Whether you're facing a colonoscopy or a big interview, "Distraction" supplies over 100 strategies using games and other creative ways to calm jittery nerves and end the dreads.
Details of Book: Distraction: 150 Cunning Conundrums And Strategies To Beat Angst Book: Distraction: 150 Cunning Conundrums And Strategies To Beat Angst
Author: Gabrielle Mander
ISBN: 0753511738
ISBN-13: 9780753511732
, 978-0753511732
Binding: Paperback
Publishing Date: Jan 2007
Publisher: Virgin Books
Number of Pages: 256
Language: English