Do-it-yourself Eye Movement Technique For Emotional Healing

Teaching an innovative means for rapidly reducing stress and anxiety, this guide offers simple, step-by-step instructions for evaluating emotional pain and selecting the technique to relieve it.

This is the first book ever written that can teach you this powerful technique, formerly only used by therapists. Psychologist Fred Friedberg has simplified the basic approach to eye-movement therapy and developed a set of additional methods that you can learn quickly and begin to use, on your own, to relieve a range of problems.

Throughout the book, clear step-by-step instructions teach you how to evaluate your level of pain, take appropriate precautions, and identify the most effective approach to make use of the appropriate technique. Case studies with dialogues illustrate the entire process and help you make progress with your individual problem.