Don't Lose Your Mind, Lose Your Weight

Arguably the best book out there on the most basic but neglected aspect of our life: 'Feeding ourselves'. Rujuta has not only shattered all the diet myths through her book but has done it in such a logical way that leaves no trace of doubt in one's mind. Her language is simple and her knowledge exceptional. Her philosophy of 'eat food to lose fat' sounds radical first but by the end of the book it feels like the most natural thing.
As someone who has been grapling with weight loss issues for a long time and having consulted the so called 'expert dieticians' with no results, except losing my confidence, I would heartily recommend this book and its philosophy to everyone: age, sex, fitness levels, no bar.
Through real life examples, cheat sheets, interesting anecdotes etc Rujuta has managed to make the book highly entertaining. Sounds too good to be true? Just grab a copy and read for yourself. Its a must read- if ever there was one.

I don't think this book worth to buy. she is pretty much took ideas of all the diets which are popular and came up with this one. Originality does not lie. The way she explains doesnot make sence. She talks as if she is the only style Guru and rest are nothing. I didn't like the book and I am returning it.

Pl don't buy this. she is just using KK name.

Its a fantastic book on diet. Ramdeo baba is popular because he has made yoga an household name. if rujuta tries she too can become an house hold name if not i will definitely distribute 100 books to my friends and relatives. Its simple to understand, simple to implement and i always believed that doing simple things r the most difficult task and she has proved she can. i see the hard work she puts after the client and she has a passion. i wish her all the success in all her future endevour.

Thanks Rujuta for writting such a wonderful book.It not only guides the reader to loose the weight but also to have a healthier life style.She has used the most easiest and fundamental ways to guide the reader.After reading the book i realized how cruel i was with my own body.She has tought me to love myself,know myself and my body.I realized if you don't love yourself you can not be beautiful.Everyone should read this book...everyone...even who dont want to loose their wieght.It will help u to have a better life.

Rujuta's book is a true eye opener...this would def changed the way people think about diet plans!!!

Considering Maya Pai's fatal blow at the English language, one can certainly understand why “The way she explains doesnot make sence.” Or why “I don't think this book worth to buy.” Perhaps Ms. Pai’s 'Review' would have been less damning if the book was available in Pidgin English. Hmmm... ;)

thanks rujuta for such a crisp,simplified eye opener book about food!!
certainly the best one i have read.one really starts implementing her logic even before you reach the end of the book.i have already gifted copies to near and dear ones and have been recommending it to everyone!

I HAVE JUST ORDERED 10 BOOKS. AFTER READING IT AND USING SIMPLE TECHNIQUES TO IMPROVE MY HEALTH WITHIN ONE MONTH I FEEL MORE ENERGETIC AND MY WEIGHTS ARE BECOMING NORMAL AND I AM BECOMING MORE HEALTHIER. IT A ONLY BOOK AVAILABLE AT A CHEAPEST PRICE 2 HOURS PLANS ARE JUST MINDBLOWING.

Hey everyone !!

Its really a wonderfull book. Must read this. It will change your way of thinking.

Happy Reading. Full on !!

Take care,
Deepti

This book is fantastic a must read book by rujuta she doesn't tell something different but these are small things which we generally ignore. All basics but wonderfull concepts

It is a great effort by Rujuta, and a real eye opener. She has just put the basic things into practice, which we are ignoring now days.

I think everyone should read it for healthier living.

Its a remarkable initiative by Rujuta, she has jus discussed a healthy lifestyle...its not about jus loosing weight,but about getting away with laziness..`The Chalta Hai` attitude..and attain a body wch loves u ..only whn u show tat love,care for it too...Remember the way our moms brought us up??...n the way v r bringing up our children...A deep self introspection is the anwer. "Dont Loose Your Mind,Loose Your Weight" is a must read for all those who loved their body but has lost it in the race of life.

HAPPY READING !!

ITS REALLY GREAT BOOK,EVERTHING IS GIVEN IB SIMPLE LSNGUAGE WITH REAL EGS;REALLY GREAT

Havent read this book yet!! But looking at the reviews, jus ordered one for my parents in India. Thanks to you all. I hope you guys won't let me down.

Will post my review once i get to know how my parents feel about this.

Dont try to miss this book, verry good one.

I've been a hard core GM diet fan. I work out 5 times a week .......... Since the past 10 years. I look super fit but my cholestrol is high n the loose hanging fat(after two kids) in my stomach refuses to disappear!!
This book is super awesome n a complte eye opener!!! I couldn't put the book down till I had finished the whole book.....n, mind u Im not a reader!!!
I've been on the diet since yesterday....... I'm eating small qtys but I still fill so full n feel like I'm going to throw up!!!
I'm positive this is going to work!!!! So looking forward for the results to start showing!!!!
Ur the best girl!!!!

My family and I loved thi sbook for its simple and entertaining narration, facts and outstanding clarity in its message. Its a must buy. In fact we have bought many copies and dsitributed it to our friends, Great Job Rujuta. Look forward to hearing more from you.

Well written, funny and informative. Love the way Rujuta has junked the so called diets and emphasised on adopting simple and healthy life style.

hie guys this book is just too fabulous..........pls check out this blog...ppl have their real experiences of loosing weight
http://mumbaiyummymummy.wordpress.com/2009/03/19/dont-lose-your-mind-lose-your-weight-rujuta-diwekar/#comment-115

If you know nothing of nutrition and if you are an Indian then you should read this book. The language may not be good but the book gives a lot of insight on so many diet mistakes people usually make. Above all the 4 principles work...as in they really work! So the book is very convincing. It will be a true eye opener to those u've not thought of their stomachs ever in life. well there maybe several books on the subject....and this one is sure to be among those books which would be a a guide for dieting. It is no rocket science but mere common sense. worth buying and reading and worth preserving too.

Hi All,
This book is really good.......a must read for all those weight watchers! The best part is that its easy to read....even for those who are not avid readers. The language used is simple and one at many junctures feels as if the author is speaking to the reader.
The book has various nutritional facts and tells the reader the benefits of eating at the right time,right quantity and exercising. Its all about Moderation finally!
I started reading this book when i was 57kgs....and i'm proud to say that i'm a good 53kgs now....fit as a fiddle,more energetic,my hair is shinier,skin is glowing and i'm receiving umpteen compliments for the way i look.
If you want a physical transformation and want to be able to stay looking good your whole life then this book is for you!!!
Enjoy reading!
Regards,
Vrinda

Dear All.......
Its really gr8...if u don't blve dis den go n get it now....u'll change ur views....see v all r never serious abt our ownself,abt our own diet.......so all must read it at least once.........

Go 4 it.....
Enjoy eatng n readng.....
Regards,
Sheetal

Hello, I have just finished the book and found its awesome. This is the book I've been long waiting for. Thanks Rujuta, for writing the book, otherwise many of us would have been deprived ourselves from a healthy & fit body & soul. God bless you.

Great Book. Thanks. googleguy

this was really important for the common man who never cared about his body. now every one can be his own dietician and can get important knowledge about keeping body fit. the book changes the perception towards one's health. hats off to rujuta

I would do unjustice, if i didn't write review for this book after buying it from here.
This book just reveals how people put on weight not by eating much but by eating wrong.
do read the book if u even dont want to lose weight. Its just what u want to know all about diets, food & how they affect u.
From constipation to glowing sking, the secret is revealed.
All u need is just discipline & determibation.

Cheers!

Read the book. It is amazing! It has answers to so many questions about health and fat loss!
I have lost a kg in a week.. Eating everything.. Walking for 45 mins everyday. No more constipated! No more hair Loss!
I hope people from all backgrounds get their hands on this book and start living the kind of lifestyle mentioned in it!
Thanks Rujuta!

very practically illustruatated, looks like losing weight is everybody's cup of tea. I highly recommend this books.

I have lost nearly 8 kgs in 4 months after reading her book and following the diet and the small things mentioned in it. It has done wonders to me. I am exercising only half an hour a day (walking) and no gym. I feel energetic throughout the day. I think she is the best dietician ever and those who don't agree with me definitely have not practiced her diet sincerely.
Her book is a must buy for everybody...

Hi, I read this book about two weeks back I am totally convinced with the concept. I was so impressed with the book that though I stay in Bangalore I went to Mumbai to meet Rujuta and take her guidance. She is the best in business and the book is the best ever written. The most practical and easy to understand book. It is a must read for every person who is interested to learn how to eat right and how to get the best nutrition . All the best for a healthy living.

I have'nt read the book.. but i remember training under Rujuta at Aerobics Studio and she kept teh class rocking and active!!!!

I found this book in a library nearby. I read it in a single sitting. The content is too good to beleive, but by following the steps given in this book I loose 3 kilos in one week !!!

At the outset, let me thank all those who have posted their reviews, coz it was after reading these that i purchased the book.

The book seems like a godsend to me, i weighed 85 kg but have reduced to 81 in 2 weeks!

I live alone, work all day and cook for myself. needless to say i am bored in the evenings and the first thing i used to do as soon as i got back from work was reach out for my bag of ready to eat packaged snacks, after which i always felt guilty, then consoled myself by resolving to go on a diet the next day and in the end ordered a big restaurant dinner. Need i say more??

For ten years i had not eaten my favourite breakfast of toast and eggs, i never bought butter, ghee or sweets, yet my weight kept going up.

After reading the book, it is almost as if i have been reborn. i am enjoying my favourite foods, am at peace and am losing weight.

This book is a MUST READ!!

Ive already bought another copy to gift to an overweight friend.

THANKS RUJUTA!!

For once, one feels that following the advice will show results.
Thank you for an easy reading and informative book, with great tips.

For once, one feels that following the advice will show results.
Thank you for an easy reading and informative book, with great tips.

after a long long search i really could find some book which could satisfy my quench for loosing weight, an excellent book, the wonderful part is the author allows us to have our normal diet which we r used to since ages. quitting my first coffee was and is still a bit difficult for me, but somehow i m getting over this habit too, following all the instructions is not yet totally possible, but i think a step every time is a good effort, whatdya say? apart from everything, the author being a puneite, i found her much more closer to my heart. she has explained wonderfully the role of each of the food type making it easy for a layman to understand food and its significant role in our life, i myself have made a few notes about the book, the diet to be followed, the food items to be included as well as excluded and whats more a have started walking on the path of good health with her tips, i have also zeroxed my notes and started circulating them amongst my healthy (over) friends, thnx for the good book , dear author keep it up, good wishes for more good books and good luc to me for losing my weight.

This is an excellent book. I have been following this for the past 2 months. It has been beneficial to me in a way.

Just eating according to this book and not excercising doesnot work. Excercise is a must. It increases the working of the stomach and the system and gives more energy to the body.

A must read book..Its up to you to follow and workout....

This is definitely a must-read for everyone who wishes to look fit and lead a healthy lifestyle. I have always been overweight in the last 6 years and no amount of crash dieting helped me. I used to loose weight but once i get back to my normal eating style, my weight would soar up. Following this book, i have lost around 5 kilos in the last 1 month. Believe me, i have been eating all my favorite food and I feel very fresh and fitter. Thanks Rujuta..

There is nothing new in the book but what is amazing is, its a fine piece of compilation of diff diet regime.its good for lehman who can get all the required info in one single book.

Bought the book here after reading all the wonderful reviews.... and the book lives upto it. The known facts are told in a very realistic way, with realistic examples - this helps in remembering stuff even after closing the book. loved every thing abt the book, and i have started in the direction of eating healthy. dont know whether i will lose weight or not, but i am sure i will become healthier...

such a nice book , just clear all your doubts about losing weight.you will start loving your body after reading this.those who want to lose their weight,must read it

i live in pakistan . what is the way for taking this book in karachi.

Hi...I just saw the author on a talk show of nadia khan n realized that she has immense knowledge of not only food ,their values in different cultures but surprisingly the religious rituals followed by people around the world before taking there food.It reminded me once again what we were told as child to pray before eating,to chew from all sides ,to drink water prior ,sit on floor,eat with hands, eat half tummy,eat with interval, dont eat at night just before sleeping and lots of things that were known in the form of religion to us but we will listen to when we are in need of trimming down only.I m sure most of my Muslim brother n sis can relate to what i m talking abt.I just want to tell that rujuta has done great job in opening my eyes atleast that long before any one could point these ,my prophet told me all of this but i din't follow n now due to this great author i turn back to my basic book n guide.thanks dear

hey all that she said is so true...our religion said all that too....pray before eating,.eat slowl, eat sitting on floor,eat with hands,dont sleep after eating,pray five tym (also n exercise),...n many more...thanks rujuta i can turn back to my basic guide cuz of you,...i saw u on nadia khan show n realized that u r not only good nutritionist but also a well equipped person oin all religions rituals for food....

all da 'manners of eating' r xactly wat our Holy Prophet(pbuh) taught us 1400 yrz bak..dis is awesummm!

Common sense is actually not very common. And that’s exactly what this book tells.
It’s the best book I have read so far on diets.
Definitely the book tells most of the things which people generally know. But what makes it a different book is it gives lots of reasons why it says what it says.
The book gives advices not only to reduce weight but also to understand what our body tries to tell us.

such a nice book , just clear all your doubts about losing weight.you will start loving your body after reading this.those who want to lose their weight,must read it

oh my God. i just say .best book for weight lose .dia n rihu.u r absoulotly right.1400 years back xactly our holy prophet[pbuh].taught us same thing. and thanx nadia khan 4 inviting such a great auther and great g8 human being.thats why i m the fan no1.of nadiakhanshow..i m also attend nadia khan show on her birthday episode. she invite me as a fan.she also vvvvv nice. sumaira mahmood

Hey!whenever i met any doc or a dietician for my weightloss they all told me what not to eat.But RUJUTA was the only one who guided us an all that we could eat and even the proper timing was given.It was great man.what's more the language used is so simple.I felt as if Rujuta was sitting in front of me and talking to me.Excellant work.Thank you so much for writing this book.The best part is that i have stopped hating my body and i am actually talking to it.

Dont Forget to buy this book, very good one. Such a Great Book. First Read it After that u can decide What should U Lose ""Weight " Or "Mind"

There are Two choices.
Dont Worry.
Decision is urs .
Read Enjoy and Try to Reduce your Weight.

I think If u want to lose ur weight, it will be Good for u .So pls I kindly Request to all Readers PLs Pls Dont Lose ur mind .

This book is a MUST BUY... Rujuta has changed my mind set about dieting. Definitely i wouldnt wanna die repenting that i couldnt eat what i wanted to. Because we have got only one life lets just eat everything what we want to at right quantities. Why punish ourselves by starving??? And we all know one thing that eating sweets can make us put on weight.. but guess what, Rujuta has taught us to cheat on them;) U simply Rock girl!!!

The "Kiss " principal....Keep it simple stupid is what Rujuta has done and is going to change a whole generation !!!!To give up fast food, eating fast , eating right and eating with thought!!It is true she talks to you and in doing so changes your way of thinking ...Its true the stuff is all that you already knew only now you know it is the truth!!Well done Rujuta , the 21st century needed this to be able to be healthy again and to love your body and be in touch with your soul!

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