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Don?t Lose Your Mind, Lose Your Weight (English)

Paperback
Language: English
Length: 288 Pages
Publisher: Random House India
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Don?t Lose Your Mind, Lose Your Weight (English) (Paperback) Price: Rs.236

Don't Lose Your Mind Lose Your Weight, written by Rujuta Diwekar, unveils many myths on weight loss and dieting.

Summary Of The Book

In the age of size zero figures, it is important to remember that dieting is not about senseless diet regimes and unrealistic figure sizes, but rather about feeling healthy and having more levels of energy. Diwekar, in her book, reveals the basics of nutrition and highlights the importance of losing weight rather than one's mind.

Don't Lose Your Mind Lose Your Weight discusses the balance needed between overeating and deprivation of meals. The author highlights the misconceptions that people have regarding nutrition and dieting. With interesting incidents and quotes based on her experience, the author tries to help the readers get better insights into the internal workings of the body.

The author, instead of focusing on dieting, focuses on the importance of eating right. Divided into six sections, each part of the book deals with different concepts related to dieting. The book has been written keeping in mind the different ages and body types.

Section 1 of the book discusses the contemporary trends that people are adopting today and how eating can actually help rather than dieting. The following chapter talks about how we can train our stomachs and have a balanced meal. Chapter three reveals the different nutrients present in our food and how even pizzas and jamuns can be eaten without adding to our weight.

The fourth chapter reveals the four important principles of eating right. The book emphasizes avoiding beverages in the morning, eating every two hours, eating more when your body is active and less when not, and lastly finishing the final meal two hours before sleeping.
In the last two sections, Rujuta explains how these tips can be put into practice and enlists many steps that can be followed for a better life. The final section of the book is Bollywood actress Kareena Kapoor’s journey to fitness and her tips for a slimmer waist.

Don't Lose Your Mind Lose Your Weight was published in 2009. The book has sold over 4 lakh copies and was the bestseller in the non-fiction category in 2009.

About Rujuta Diwekar

Rujuta Diwekar is a nutritionist and fitness expert from Mumbai. She has written another book titled Women & The Weight Loss Tamasha. Rujuta pursued a Sports Nutrition course and completed her post graduation from SNDT College. She is the recipient of the Nutrition Award from the Asian Institute of Gastroenterology. She was also on the list of the People magazine's 2012 list of the 50 most powerful people in India. Rutuja enjoys trekking and has a marathon training group. She topped the 'Best Personal Trainer' list in 2005 and has worked with prominent celebrities like Saif Ali Khan, Kareena Kapoor, Amrita Arora, Anil Ambani and others. She is currently working on her third book. Her books have sold over 500,000 copies and have also been translated into other languages. She is married to Gaurav Punj.

Specifications of Don?t Lose Your Mind, Lose Your Weight (English) (Paperback)

Contributors
Author Rujuta Diwekar
Author Info Rujuta Diwekar is one of India?s top dieticians and fitness trainers. In addition to Bollywood?s fittest,\nshe has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best\nPersonal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.
Book Details
Publisher Random House India
Publication Year 2009
ISBN-13 9788184001051
ISBN-10 8184001053
Language English
Binding Paperback
Number of Pages 288 Pages
Dimensions
Height 0.71 inch
Weight 113 g
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Book Reviews of Don?t Lose Your Mind, Lose Your Weight (English)

TOP REVIEWS View All Top Reviews (103)

'Top Reviews' lists the most relevant product reviews only. Show ALL instead?
★★★★★
★★★★★
Aparna Chandra
18 Jan 2013
WEIGHTY ISSUES ?

Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
Unlike preachy, regimental, tough and curtail some diets, the book offers realistic measures that can be adopted in order to stay healthy and fit. Don't count the calories, count whether you're fit is what the author vouches for.
Narrating her interactions with different clients and people from all walks of life, she subtly conveys the message of how to eat right.
The book explores the fad behind crash diets, disadvantages of having Sugarfree, eating in a relaxe...
()

Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
Unlike preachy, regimental, tough and curtail some diets, the book offers realistic measures that can be adopted in order to stay healthy and fit. Don't count the calories, count whether you're fit is what the author vouches for.
Narrating her interactions with different clients and people from all walks of life, she subtly conveys the message of how to eat right.
The book explores the fad behind crash diets, disadvantages of having Sugarfree, eating in a relaxe...
Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
Unlike preachy, regimental, tough and curtail some diets, the book offers realistic measures that can be adopted in order to stay healthy and fit. Don't count the calories, count whether you're fit is what the author vouches for.
Narrating her interactions with different clients and people from all walks of life, she subtly conveys the message of how to eat right.
The book explores the fad behind crash diets, disadvantages of having Sugarfree, eating in a relaxed manner, eating whole fruits - not cutting them retains their nutrients, eating according to one's genes and eating local produce and seasonal food.
I was thrilled to read that having Paneer parantha is better than having Pizza. Rujuta also warns that people lost not only their weight to Atkins diet, but also their health.
She suggests eating everything (which is what I love about this book), but at the right time, right quantity and at the right intervals. Indulge in sweets once a week(don't eat them with a meal though !), have home-made pakoras once a month(immediately after frying ),she says.
She explains thru examples that processed food is harmful as it contains Transfats. I was dumbstruck when I read that including nuts, cheese and other dairy products in your daily diet is good for your health.
Sticking to cooking in your mother's Iron pot, kadhai or tawa is good as adds Iron to your body. Sources of different Vitamins and their importance are mentioned in an interesting manner. Take for instance, Vitamin A supports our immune system and helps prevent cancer, Vitamin E protects the heart, Vitamin K helps in building healthy bones, Vitamin C is an antioxidant and Vitamin B helps metabolise Carbohydrates, aids digestion, improves nerve function and prevents Depression.
Avoid waking up to Tea/Coffee, eat small meals frequently and eat dinner 2 hours before you sleep are her primary tips to the health-conscious person. Exercise at least 3 hours a week and remember that "Exercise is a way to improve fitness, blood circulation and to love the body."
The book is well-structured, livened up with examples, diet charts, tips and much much more. So, go grab your copy too !! (or one for your partner !!)
This book was gifted to me by my hubby and has made more aware of how to eat right and exercise regularly. Thanks Vikash (my hubby) and thanks Rujuta for coming up with such an interesting book !!

5 of 5 users found this review helpful.
★★★★★
★★★★★
Shikhar Sharma
18 Oct 2011
Truly a Diet Bible.Alters your perception of dieting not the food.

This book is all about altering your thinking about Dieting, and it works.
This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight. That never works,because our culture is so diverse,what people eat daily changes every 100 kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U.P. He might be able to survive for a week or two but thats it then his genes will take over and he'll end up eating ghar ka bana mummy ke haath ka khana(in our families the amount of love is shown by the amount of ghee/chaunk/oil in our food)...
()

This book is all about altering your thinking about Dieting, and it works.
This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight. That never works,because our culture is so diverse,what people eat daily changes every 100 kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U.P. He might be able to survive for a week or two but thats it then his genes will take over and he'll end up eating ghar ka bana mummy ke haath ka khana(in our families the amount of love is shown by the amount of ghee/chaunk/oil in our food)...
This book is all about altering your thinking about Dieting, and it works.
This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight. That never works,because our culture is so diverse,what people eat daily changes every 100 kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U.P. He might be able to survive for a week or two but thats it then his genes will take over and he'll end up eating ghar ka bana mummy ke haath ka khana(in our families the amount of love is shown by the amount of ghee/chaunk/oil in our food).
So what Rujuta does is,tell us,how does your digestion work,a few tips (a lot actually) and her 4 principles of eating,gives us a few ideas what should we prefer to eat (I hope there were some more) and even lets us eat Samosas,Gulab Jamun,Parathas,Pizza etc(No this is not a typo,this is actually a part of your diet),
the only thing what changes is WHEN you eat. She just alters our When,and asks us to eat everything including Cheese.

For 119 bucks I would definitely recommend this. Now that you have tried (and failed) all the dietings known to mankind,just spend another 100 bucks and give this a shot.

My final Verdict- Game Changer.

3 of 3 users found this review helpful.
★★★★★
★★★★★
Parvez Kutchhi
11 Oct 2013
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certified buyer
Haven't read

I haven't read this, my wife will, someday..opps review needs atleast 100 chars..service was quick..don't bother reading beyond this, its just text to make it 100 chars LOL

2 of 2 users found this review helpful.
★★★★★
★★★★★
Veena.
28 Jun 2014
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certified buyer
Best book on nutrition.

I'm a nutritionist and skin care consultant. This is the best book on nutrition and weight loss which I read till now, it helped me learn a lot of new things about what diet is.

1 of 1 users found this review helpful.
★★★★★
★★★★★
Ram Manohar Oruganti
07 Mar 2013
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certified buyer
Sheer iconoclasm!

Rujuta elucidates on the cardinal role the nutrition plays in our everyday lives and how these diet plans can't be generalized for everyone. She clears the air on many misconceptions we have regarding dieting. An excellent companion to shed your extra pounds.

1 of 1 users found this review helpful.

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    Book: Don?t Lose Your Mind, Lose Your Weight (English) by Rujuta Diwekar
    ISBN Number: 8184001053, 9788184001051, 978-8184001051

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