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Don?t Lose Your Mind, Lose Your Weight (English)

Paperback
Language: English
Length: 288 Pages
Publisher: Random House India
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Specifications of Don?t Lose Your Mind, Lose Your Weight (English) (Paperback)

Book Details
Publisher Random House India
ISBN-10 8184001053
Number of Pages 288 Pages
Publication Year 2009
Language English
ISBN-13 9788184001051
Binding Paperback
Dimensions
Weight 113 g
Height 0.71 inch
Contributors
Author Info Rujuta Diwekar is one of India?s top dieticians and fitness trainers. In addition to Bollywood?s fittest,\nshe has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best\nPersonal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.
Author Rujuta Diwekar
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Book Reviews of Don?t Lose Your Mind, Lose Your Weight (English)

TOP REVIEWS View All Top Reviews (107)

'Top Reviews' lists the most relevant product reviews only. Show ALL instead?
★★★★★
★★★★★
Aparna Chandra
18 Jan 2013
WEIGHTY ISSUES ?

Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
Unlike preachy, regimental, tough and curtail some diets, the book offers realistic measures that can be adopted in order to stay healthy and fit. Don't count the calories, count whether you're fit is what the author vouches for.
Narrating her interactions with different clients and people from all walks of life, she subtly conveys the message of how to eat right.
The book explores the fad behind crash diets, disadvantages of having Sugarfree, eating in a relaxe...
()

Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
Unlike preachy, regimental, tough and curtail some diets, the book offers realistic measures that can be adopted in order to stay healthy and fit. Don't count the calories, count whether you're fit is what the author vouches for.
Narrating her interactions with different clients and people from all walks of life, she subtly conveys the message of how to eat right.
The book explores the fad behind crash diets, disadvantages of having Sugarfree, eating in a relaxe...
Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
Unlike preachy, regimental, tough and curtail some diets, the book offers realistic measures that can be adopted in order to stay healthy and fit. Don't count the calories, count whether you're fit is what the author vouches for.
Narrating her interactions with different clients and people from all walks of life, she subtly conveys the message of how to eat right.
The book explores the fad behind crash diets, disadvantages of having Sugarfree, eating in a relaxed manner, eating whole fruits - not cutting them retains their nutrients, eating according to one's genes and eating local produce and seasonal food.
I was thrilled to read that having Paneer parantha is better than having Pizza. Rujuta also warns that people lost not only their weight to Atkins diet, but also their health.
She suggests eating everything (which is what I love about this book), but at the right time, right quantity and at the right intervals. Indulge in sweets once a week(don't eat them with a meal though !), have home-made pakoras once a month(immediately after frying ),she says.
She explains thru examples that processed food is harmful as it contains Transfats. I was dumbstruck when I read that including nuts, cheese and other dairy products in your daily diet is good for your health.
Sticking to cooking in your mother's Iron pot, kadhai or tawa is good as adds Iron to your body. Sources of different Vitamins and their importance are mentioned in an interesting manner. Take for instance, Vitamin A supports our immune system and helps prevent cancer, Vitamin E protects the heart, Vitamin K helps in building healthy bones, Vitamin C is an antioxidant and Vitamin B helps metabolise Carbohydrates, aids digestion, improves nerve function and prevents Depression.
Avoid waking up to Tea/Coffee, eat small meals frequently and eat dinner 2 hours before you sleep are her primary tips to the health-conscious person. Exercise at least 3 hours a week and remember that "Exercise is a way to improve fitness, blood circulation and to love the body."
The book is well-structured, livened up with examples, diet charts, tips and much much more. So, go grab your copy too !! (or one for your partner !!)
This book was gifted to me by my hubby and has made more aware of how to eat right and exercise regularly. Thanks Vikash (my hubby) and thanks Rujuta for coming up with such an interesting book !!

5 of 5 users found this review helpful.
★★★★★
★★★★★
Shikhar Sharma
18 Oct 2011
Truly a Diet Bible.Alters your perception of dieting not the food.

This book is all about altering your thinking about Dieting, and it works.
This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight. That never works,because our culture is so diverse,what people eat daily changes every 100 kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U.P. He might be able to survive for a week or two but thats it then his genes will take over and he'll end up eating ghar ka bana mummy ke haath ka khana(in our families the amount of love is shown by the amount of ghee/chaunk/oil in our food)...
()

This book is all about altering your thinking about Dieting, and it works.
This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight. That never works,because our culture is so diverse,what people eat daily changes every 100 kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U.P. He might be able to survive for a week or two but thats it then his genes will take over and he'll end up eating ghar ka bana mummy ke haath ka khana(in our families the amount of love is shown by the amount of ghee/chaunk/oil in our food)...
This book is all about altering your thinking about Dieting, and it works.
This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight. That never works,because our culture is so diverse,what people eat daily changes every 100 kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U.P. He might be able to survive for a week or two but thats it then his genes will take over and he'll end up eating ghar ka bana mummy ke haath ka khana(in our families the amount of love is shown by the amount of ghee/chaunk/oil in our food).
So what Rujuta does is,tell us,how does your digestion work,a few tips (a lot actually) and her 4 principles of eating,gives us a few ideas what should we prefer to eat (I hope there were some more) and even lets us eat Samosas,Gulab Jamun,Parathas,Pizza etc(No this is not a typo,this is actually a part of your diet),
the only thing what changes is WHEN you eat. She just alters our When,and asks us to eat everything including Cheese.

For 119 bucks I would definitely recommend this. Now that you have tried (and failed) all the dietings known to mankind,just spend another 100 bucks and give this a shot.

My final Verdict- Game Changer.

3 of 3 users found this review helpful.
★★★★★
★★★★★
Parvez Kutchhi
11 Oct 2013
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certified buyer
Haven't read

I haven't read this, my wife will, someday..opps review needs atleast 100 chars..service was quick..don't bother reading beyond this, its just text to make it 100 chars LOL

2 of 3 users found this review helpful.
★★★★★
★★★★★
Veena.
28 Jun 2014
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certified buyer
Best book on nutrition.

I'm a nutritionist and skin care consultant. This is the best book on nutrition and weight loss which I read till now, it helped me learn a lot of new things about what diet is.

1 of 1 users found this review helpful.
★★★★★
★★★★★
Ram Manohar Oruganti
07 Mar 2013
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certified buyer
Sheer iconoclasm!

Rujuta elucidates on the cardinal role the nutrition plays in our everyday lives and how these diet plans can't be generalized for everyone. She clears the air on many misconceptions we have regarding dieting. An excellent companion to shed your extra pounds.

1 of 1 users found this review helpful.

Recent Top Reviews

View all
★★★★★
★★★★★
Sumit Pandey
15 Sep 2014
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certified buyer
A treat for everyone

I have been baffling myself with tips on getting a toned healthy body without any professional help well here is the answer.
A very good book that will certainly help anyone who will follow it I will repost after 3 months as to whether you can attain your dream physique from these pages or not.
b...
(View complete review)

★★★★★
★★★★★
Sangeeta Zachariah
09 Sep 2014
The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer
A very motivating book!!

The best part about Rujuta Diwekar's writing is that you feel like you are almost talking to her in person...! Her book demystifies all the myths one has with regard to 'dieting' n provides a fresh approach. (View complete review)

★★★★★
★★★★★
Abhimanyu Mukherji
03 Sep 2014
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certified buyer
Good read

It's good a lot of useful information about nutrition, not necessarily about losing weight. Then again, this book states that it should not be about losing weight but just staying fit. Thats a meaningful pursuit. Though the part about kareena is blown out of proportions. Good read nevertheless (View complete review)

★★★★★
★★★★★
swati sharma
02 Sep 2014
the best little secrets of loosing body fat

enlightening... and it works . simple and common sense writing.
you would not know untill u read this completely life changing book.
(View complete review)

★★★★★
★★★★★
Bhuvaneshwari Mad...
25 Aug 2014
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certified buyer
An excellent book on diet management for Indians

This book is not about "dieting", it's also not about "weight loss", strictly speaking. It's actually about eating. How, when and what to eat. I bought this book, not to lose a ton of weight, but because I felt the way I ate was just not right. And what I have gained from the... (View complete review)

    Book: Don?t Lose Your Mind, Lose Your Weight (English) by Rujuta Diwekar
    ISBN Number: 8184001053, 9788184001051, 978-8184001051

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