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Don’t Lose Your Mind Lose Your Weight is Rujuta Diwekar’s guide to losing weight with zero hassles. This is the Marathi edition of the book. In her book, Rujuta educates her readers on how to lose their extra pounds in three simple ways - by understanding their bodily needs, adjusting their food habits, and creating the right food plan. The book even has a section that provides details on how Kareena Kapoor lost oodles of weight for her look in Tashan. Diwekar mentions that carbohydrate deprivation and crash diets are things of the past and provides a regime under which her readers can eat anything they crave for and still lose weight. This version of Don’t Lose Your Mind Lose Your Weight has been translated by Ujjwala Barve. The author also provides tips and guidance on good eating habits. Rujuta is very popular in the entertainment industry, as she serves as the fitness guru for top actors and actresses. Her experience in the field comes through starkly in this book.
Rujuta Diwekar is a popular yoga, nutrition, and sports expert. She has trained the who’s who of the Indian film industry and won the ‘Best Personal Trainer’ award in the year 2005. Diwekar is an alumnus of SNDT College and has completed a Sports Nutrition course in Australia. Her other book, Women and the Weight Loss Tamasha, was published in 2011. Some of the popular celebrities she has trained are Konkona Sen Sharma, Saif Ali Khan, Anil Ambani, and Amrita Arora.
|Translated By||Ujjwala Barve|
|Number of Pages||204 Pages|
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May 15, 2012
Awsome bookThe book is really ow some , really helpful and it was a gift to my wife