Dont Lose out, Work out! (English, Paperback, Diwekar Rujuta)
Flipkart Official Review
Stress and work are the two facts of modern age. There is no getting away from them. And not to forget the fact, that we are forever stuck in front of our machines, seated all throughout, without any scope to workout. Rujuta Diwekar’s book, “Don’t Lose Out, Workout” shows us how to work out in the middle of our hectic schedules.
The book shows you why exercise is important and how you can do it, despite having no time for it. Rujuta breaks all myths and gives the reader unique and quick ways to exercise. With her experience, Rujuta tells you all about working out in the right manner and maintain a healthy diet at the same time. “Don’t Lose Out, Workout” is a simple and effective book on not to lose out on the most essential components of modern life – working out. "
With our stressful working style where we don’t budge from our office chair, health takes a toll and before you realise it’s already too late. Even if we make resolutions, there’s no one to guide you to the right workout session. Rujuta Diwekar’s Don’t Lose Out, Work Out helps you understand why and what type of exercise is important.
Summary of the book
We all have come across fancy Yoga centres and state-of-the-art gyms which promise to help you keep fit. The lack of knowledge about which exercise and workout suits you the best can cause injuries and at the same time leave you with zero results.
Rujuta Diwekar, in her book Don’t Lose Out, Work Out dismisses common myths and fads about working out. She further goes into the nuances of exercising and how it is different for every individual. Focus has been length to strength training, cardio, Yoga and pre and post meals workout.
About Rujuta Diwekar
Rujata Diwekar is a famous nutritionist and trainer. She has over 15 years of experience in the field of training people from various walks of life. An avid Yoga practitioner, Diwekar has done teacher training courses. She has authored books like Don’t Lose Your Mind, Lose Your Weight, Women And The Weight Loss Tamasha and Khaiye Aur Vajan Ghataiye.
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Excellent book I have ever read!!
vijay
Certified Buyer, Chennai
Dec, 2015
its alright
Priyanka.P
Certified Buyer, Belgaum
Apr, 2014
An excellent book on exercise science and practice
Brinda M
Certified Buyer, Tirupati
Aug, 2014
Explains it all and how!
Amolika P
Certified Buyer, Pune
Aug, 2015
don't lose hope, read this!!!!
Azahar Saiyed
Certified Buyer, Amravati
Jan, 2015
Science behind workout, Well explained
Prassana
Certified Buyer, Hyderabad
Apr, 2014
Very Good
Anilkumar Muniswamy
Certified Buyer, Bangalore
Nov, 2018
Really Nice
Amit Jindal
Certified Buyer, Dhuri
Aug, 2017
Good Book
Rohit Yadav
Certified Buyer, Gurgaon
Feb, 2015
Review of Don't Lose out Workout
Prabhjot Saini
Certified Buyer, Bangalore
Mar, 2014