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|Publisher||Random House India|
|Number of Pages||288 Pages|
|Author Info||Rujuta Diwekar is one of India’s top dieticians and fitness trainers. In addition to Bollywood’s fittest,\nshe has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best\nPersonal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.|
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Sep 4, 2015
May 6, 2015
Worth a read ladies!
Apr 28, 2015
Thank You for this book
Apr 10, 2015
The Best that, there is on eating right and living better
Apr 2, 2015
Jan 18, 2013
WEIGHTY ISSUES ?Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
Oct 18, 2011
Truly a Diet Bible.Alters your perception of dieting not the food.This book is all about altering your thinking about Dieting, and it works.
Mar 26, 2012
I owe my first review on flipkart to this BookRight..Let me throw of the results straight away..
Feb 2, 2013
Mom loved it!I got this for my mom's graduation from Indian School of Business and she absolutely loved the book! Great book!
Dec 13, 2012
Life changingRujuta manages to combine all the scientific knowledge that we need to know about the food we eat with a very humorous twist. There's also a bit of spirituality thrown in which makes it a unique read for me.
Jun 28, 2014
Best book on nutrition.I'm a nutritionist and skin care consultant. This is the best book on nutrition and weight loss which I read till now, it helped me learn a lot of new things about what diet is.
Ram Manohar Oruganti
Mar 7, 2013
Sheer iconoclasm!Rujuta elucidates on the cardinal role the nutrition plays in our everyday lives and how these diet plans can't be generalized for everyone. She clears the air on many misconceptions we have regarding dieting. An excellent companion to shed your extra pounds.
Dec 28, 2012
Chnaged the way you think about Dieting!Live Examples, Simple way of writing...and the way author has adopted to explain with Indian touch is awesome. A must read for all Busiest people around.
Aug 21, 2012
MUST BUY!!!!It is an excellent book on food. It is made for everyone.
Mar 7, 2012
Loosing weight seems so easy....A wonderful book...must read for everyone be it any age or gender..It is written in very easy,understandable language with examples.Very easy to follow the 4 principles & some guidelines given in the book.This book will help me to maintain my fitness.