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Don’t Lose Your Mind, Lose Your Weight (English)

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Paperback
Language: English
Length: 288 pages
Publisher: Random House India
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Specifications of Don’t Lose Your Mind, Lose Your Weight (English) (Paperback)

Book Details
Publisher Random House India
ISBN-10 8184001053
Number of Pages 288 Pages
Publication Year 2009
Language English
ISBN-13 9788184001051
Binding Paperback
Dimensions
Weight 113 g
Contributors
Author Info Rujuta Diwekar is one of India’s top dieticians and fitness trainers. In addition to Bollywood’s fittest,\nshe has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best\nPersonal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.
Author Rujuta Diwekar
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Reviews of Don’t Lose Your Mind, Lose Your Weight (English) (Paperback)

Recent top reviews

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★★★★★
★★★★★

Ensan

Apr 21, 2016

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certified buyer

Amazing

Dnt have words to describe the book. It's super duper amazing. Rujuta rocks. Go for it if ur a person who wish to have. Healthy life.
★★★★★
★★★★★

divdeeps

Mar 30, 2016

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certified buyer

divdeeps

I just loved to read...
Ya knowledgeable book.. must have this book
★★★★★
★★★★★

thraya mohan

Mar 6, 2016

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certified buyer

Muah

Wow!!!! Eye-opener!!!! Must read it. . . preach and practice....
★★★★★
★★★★★

Ghanendra Vikram

Jan 27, 2016

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certified buyer

Good Read

The book is good read for all those who want to lean diet control
★★★★★
★★★★★

Rajesh Reddy

Dec 23, 2015

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certified buyer

Working for me!

Everything makes sense. 2 weeks i am already looking leaner and feeling fitter :D These are just the basics which everyone can follow :)

Top reviews

View all top reviews(130)

'Top Reviews' lists the most relevant product reviews only. Show ALL instead?

★★★★★
★★★★★

Aparna Chandra

Jan 18, 2013

WEIGHTY ISSUES ?

Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
Unlike preachy, regimental, tough and curtail some diets, the book offers realistic measures that can be adopted in order to stay healthy and fit. Don't count the calories, count whether you're fit is what the author vouches for.
Narrating her interactions with different clients and people from all walks of life, she subtly conveys the message of how to eat right.
The book explores the fad behind crash diets, disadvantages of having Sugarfree, eating in a relaxed m
★★★★★
★★★★★

Vaibhav Arora

Mar 26, 2012

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certified buyer

I owe my first review on flipkart to this Book

Right..Let me throw of the results straight away..
Less than 2 months--Lost complete 5 Kgs. From 77.5 to 72.5 in 50 days.

Things which i do/do not after reading this book:

--I take 6-7 Meals in a single day
--Wake up with a nice raw fruit.
--Eat every 2 hours thereafter.
--My meals include, traditional Indian Parantahs, all home made vegeies, roti with ghee garnishing, peanut butter toast, dhokla, poha, dosa, idli, upma, brown bread, brown rice, chicken, curd, brown bread pizza with cheese, nariyal pani, sweet potato, peanuts, chana, cheese slices, nuts, soy milk, protein shakes,etc
--Things
★★★★★
★★★★★

Shikhar Sharma

Oct 18, 2011

Truly a Diet Bible.Alters your perception of dieting not the food.

This book is all about altering your thinking about Dieting, and it works.
This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight. That never works,because our culture is so diverse,what people eat daily changes every 100 kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U.P. He might be able to survive for a week or two but thats it then his genes will take over and he'll end up eating ghar ka bana mummy ke haath ka khana(in our families the amount of love is shown by the amount of ghee/chaunk/oil in our food).
S
★★★★★
★★★★★

Pravishta Nadella

Feb 2, 2013

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certified buyer

Mom loved it!

I got this for my mom's graduation from Indian School of Business and she absolutely loved the book! Great book!
Packaging quality 3/5 can be more customer friendly
Printing quality. 4/5
Content quality. 5/5
Binding quality. 5/5
Flipkart service quality 4/5 arrived 1 one day late
★★★★★
★★★★★

Krishna A

Dec 13, 2012

Life changing

Rujuta manages to combine all the scientific knowledge that we need to know about the food we eat with a very humorous twist. There's also a bit of spirituality thrown in which makes it a unique read for me.

Following the advice outlined in this book, I have been able to lose more than 12 kilos in 9 months and more importantly have not gained it back.

I have changed my way of eating radically and at the same time eating the same food which I have eaten all my life.

Thank you Rujuta for showing us a simple route on this lifelong quest :)
★★★★★
★★★★★

Veena.

Jun 28, 2014

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certified buyer

Best book on nutrition.

I'm a nutritionist and skin care consultant. This is the best book on nutrition and weight loss which I read till now, it helped me learn a lot of new things about what diet is.
★★★★★
★★★★★

Ram Manohar Oruganti

Mar 7, 2013

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

Sheer iconoclasm!

Rujuta elucidates on the cardinal role the nutrition plays in our everyday lives and how these diet plans can't be generalized for everyone. She clears the air on many misconceptions we have regarding dieting. An excellent companion to shed your extra pounds.
★★★★★
★★★★★

Yogendra Bharti

Dec 28, 2012

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

Chnaged the way you think about Dieting!

Live Examples, Simple way of writing...and the way author has adopted to explain with Indian touch is awesome. A must read for all Busiest people around.

(Now Copy Pasting the same again as there is compulsion of atleast 200 characters)

Live Examples, Simple way of writing...and the way author has adopted to explain with Indian touch is awesome. A must read for all Busiest people around.
★★★★★
★★★★★

Shruthika

Aug 21, 2012

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

MUST BUY!!!!

It is an excellent book on food. It is made for everyone.

Simple ways to loose weight or rather in rujutha's words maintaining a healthy lifestyle. So if you follow this you will never see that flab coming back and haunting you.
★★★★★
★★★★★

Abhishek Varshney

Oct 14, 2011

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

Good Book... and a scheduled delivery by flipkart...

The book is really good, going against the common views of weight loss in people, and explaining a holistic and more easy way to lose weight, happily.. and yes, great packaging and delivery from flipkart.
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