Cart (0)
Digital Cart (0)
Shortlist 0
Some error has occured while getting your complete shortlist. Retry
Use this space to shortlist the products you like. To add a product here, simply click the icon.
You can't compare with the above items. (Clear all items in the Compare list)

Don’t Lose Your Mind, Lose Your Weight (English)

(Paperback)
Paperback
Language: English
Length: 288 pages
Publisher: Random House India
Check Availability at
Invalid Pincode Entered
Available with 32 Sellers at Change
MRP: Rs. 250
Rs. 205 18% OFF
Selling Price
+ Rs 40 Delivery ?

Shipping Charges

Why is there a shipping charge for this item?

Sellers with Flipkart Advantage waive off the delivery charge for Orders over Rs 500. For all Orders under Rs 500, a nominal delivery charge is added per item.

Sellers without Flipkart Advantage may or may not add a delivery charge to your Order. This is subject to Seller discretion.

Sold by

FUTURE 4.1 / 5
78% positive feedback (3,635 ratings)
  • 5 star
    2,195
  • 4 star
    672
  • 3 star
    234
  • 2 star
    115
  • 1 star
    419
Positive
Neutral
Negative
?

Delivered By

?
  • Usually Delivered in 2-3 business days.

Cash On Delivery

?
May be available! Enter Pincode to confirm.
30 day Replacement Guarantee. ?
Sold by 32 Sellers
Sort By:
PayToYou
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
New Seller!
  • Usually Delivered in 4-5 business days.
Rs. 150
JPD
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.5 / 5
60% positive feedback (40 ratings)
  • 5 star
    21
  • 4 star
    3
  • 3 star
    2
  • 2 star
    2
  • 1 star
    12
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 155
BooksAll
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.1 / 5
50% positive feedback (16 ratings)
  • 5 star
    4
  • 4 star
    4
  • 3 star
    2
  • 2 star
    1
  • 1 star
    5
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 160
ASInternational
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.0 / 5
77% positive feedback (510 ratings)
  • 5 star
    293
  • 4 star
    103
  • 3 star
    32
  • 2 star
    13
  • 1 star
    69
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 185
NSGlobal
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.0 / 5
76% positive feedback (817 ratings)
  • 5 star
    462
  • 4 star
    162
  • 3 star
    52
  • 2 star
    25
  • 1 star
    116
Positive
Neutral
Negative
  • Usually Delivered in 5-6 business days.
Rs. 185
MUSE
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.8 / 5
69% positive feedback (832 ratings)
  • 5 star
    426
  • 4 star
    151
  • 3 star
    54
  • 2 star
    30
  • 1 star
    171
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 188
UNIVERSALBOOKSHOWROOM
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.9 / 5
71% positive feedback (984 ratings)
  • 5 star
    534
  • 4 star
    172
  • 3 star
    91
  • 2 star
    29
  • 1 star
    158
Positive
Neutral
Negative
  • Usually Delivered in 5-6 business days.
Rs. 188
Ananya09
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
New Seller!
  • Usually Delivered in 5-6 business days.
Rs. 198
CROSSWORD
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.0 / 5
75% positive feedback (283 ratings)
  • 5 star
    159
  • 4 star
    56
  • 3 star
    22
  • 2 star
    4
  • 1 star
    42
Positive
Neutral
Negative
  • Usually Delivered in 6-7 business days.
Rs. 200
FUTURE
?
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.1 / 5
78% positive feedback (3,635 ratings)
  • 5 star
    2,195
  • 4 star
    672
  • 3 star
    234
  • 2 star
    115
  • 1 star
    419
Positive
Neutral
Negative
  • Usually Delivered in 2-3 business days.
Rs. 205
BOOKSWAGON
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.6 / 5
64% positive feedback (619 ratings)
  • 5 star
    308
  • 4 star
    90
  • 3 star
    37
  • 2 star
    26
  • 1 star
    158
Positive
Neutral
Negative
  • Usually Delivered in 6-7 business days.
Rs. 210
comma365
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.1 / 5
76% positive feedback (73 ratings)
  • 5 star
    47
  • 4 star
    9
  • 3 star
    6
  • 2 star
    2
  • 1 star
    9
Positive
Neutral
Negative
  • Usually Delivered in 6-7 business days.
Rs. 220
sagarcart
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.4 / 5
60% positive feedback (65 ratings)
  • 5 star
    28
  • 4 star
    11
  • 3 star
    3
  • 2 star
    3
  • 1 star
    20
Positive
Neutral
Negative
  • Usually Delivered in 5-6 business days.
Rs. 222
Starmark
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.7 / 5
65% positive feedback (2,627 ratings)
  • 5 star
    1,320
  • 4 star
    412
  • 3 star
    212
  • 2 star
    115
  • 1 star
    568
Positive
Neutral
Negative
  • Usually Delivered in 5-6 business days.
Rs. 225
Luluas
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.9 / 5
73% positive feedback (192 ratings)
  • 5 star
    102
  • 4 star
    39
  • 3 star
    15
  • 2 star
    4
  • 1 star
    32
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 225
Booknow
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.9 / 5
72% positive feedback (1,109 ratings)
  • 5 star
    601
  • 4 star
    198
  • 3 star
    76
  • 2 star
    49
  • 1 star
    185
Positive
Neutral
Negative
  • Usually Delivered in 6-7 business days.
Rs. 225
STARMARKC
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.0 / 5
77% positive feedback (81 ratings)
  • 5 star
    43
  • 4 star
    20
  • 3 star
    5
  • 2 star
    2
  • 1 star
    11
Positive
Neutral
Negative
  • Usually Delivered in 5-6 business days.
Rs. 225
9thmain
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
New Seller!
  • Usually Delivered in 6-7 business days.
Rs. 225
Kavyashopping
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
New Seller!
  • Usually Delivered in 13-14 business days.
Rs. 238
Books1Buy
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
New Seller!
  • Usually Delivered in 7-8 business days.
Rs. 238
Haneiz
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.1 / 5
73% positive feedback (60 ratings)
  • 5 star
    37
  • 4 star
    7
  • 3 star
    7
  • 2 star
    1
  • 1 star
    8
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 239
SynergyBooksIndia
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
New Seller!
  • Usually Delivered in 7-8 business days.
Rs. 240
UBSPD
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.7 / 5
68% positive feedback (4,641 ratings)
  • 5 star
    2,326
  • 4 star
    832
  • 3 star
    329
  • 2 star
    163
  • 1 star
    991
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 243
BOOKCENTRE
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.0 / 5
75% positive feedback (439 ratings)
  • 5 star
    245
  • 4 star
    87
  • 3 star
    37
  • 2 star
    15
  • 1 star
    55
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 250
VOLUMESANDPAGES
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.7 / 5
68% positive feedback (32 ratings)
  • 5 star
    18
  • 4 star
    4
  • 3 star
    0
  • 2 star
    1
  • 1 star
    9
Positive
Neutral
Negative
  • Usually Delivered in 5-6 business days.
Rs. 250
CENTRALBOOKSONLINE
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.8 / 5
68% positive feedback (109 ratings)
  • 5 star
    63
  • 4 star
    12
  • 3 star
    7
  • 2 star
    6
  • 1 star
    21
Positive
Neutral
Negative
  • Usually Delivered in 5-6 business days.
Rs. 250
SNEBOOKS
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.0 / 5
47% positive feedback (21 ratings)
  • 5 star
    7
  • 4 star
    3
  • 3 star
    2
  • 2 star
    2
  • 1 star
    7
Positive
Neutral
Negative
  • Usually Delivered in 5-6 business days.
Rs. 250
edubooks
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
2.8 / 5
46% positive feedback (41 ratings)
  • 5 star
    12
  • 4 star
    7
  • 3 star
    2
  • 2 star
    1
  • 1 star
    19
Positive
Neutral
Negative
  • Usually Delivered in 5-6 business days.
Rs. 250
BookVistas
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.0 / 5
72% positive feedback (932 ratings)
  • 5 star
    531
  • 4 star
    149
  • 3 star
    66
  • 2 star
    45
  • 1 star
    141
Positive
Neutral
Negative
  • Usually Delivered in 9-10 business days.
Rs. 250
RGNRetails
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
New Seller!
  • Usually Delivered in 13-14 business days.
Rs. 250
9thms
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
1.9 / 5
14% positive feedback (14 ratings)
  • 5 star
    2
  • 4 star
    0
  • 3 star
    2
  • 2 star
    1
  • 1 star
    9
Positive
Neutral
Negative
  • Usually Delivered in 7-8 business days.
Rs. 250
ESRetail
?
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.1 / 5
78% positive feedback (190 ratings)
  • 5 star
    107
  • 4 star
    43
  • 3 star
    13
  • 2 star
    5
  • 1 star
    22
Positive
Neutral
Negative
  • Usually Delivered in 2-3 business days.
Rs. 250

Don’t Lose Your Mind, Lose Your Weight (English) (Paperback) Price: Rs. 205

Don't Lose Your Mind Lose Your Weight, written by Rujuta Diwekar, unveils many myths on weight loss and dieting.

Summary Of The Book

In the age of size zero figures, it is important to remember that dieting is not about senseless diet regimes and unrealistic figure sizes, but rather about feeling healthy and having more levels of energy. Diwekar, in her book, reveals the basics of nutrition and highlights the importance of losing weight rather than one's mind.

Don't Lose Your Mind Lose Your Weight discusses the balance needed between overeating and deprivation of meals. The author highlights the misconceptions that people have regarding nutrition and dieting. With interesting incidents and quotes based on her experience, the author tries to help the readers get better insights into the internal workings of the body.

The author, instead of focusing on dieting, focuses on the importance of eating right. Divided into six sections, each part of the book deals with different concepts related to dieting. The book has been written keeping in mind the different ages and body types.

Section 1 of the book discusses the contemporary trends that people are adopting today and how eating can actually help rather than dieting. The following chapter talks about how we can train our stomachs and have a balanced meal. Chapter three reveals the different nutrients present in our food and how even pizzas and jamuns can be eaten without adding to our weight.

The fourth chapter reveals the four important principles of eating right. The book emphasizes avoiding beverages in the morning, eating every two hours, eating more when your body is active and less when not, and lastly finishing the final meal two hours before sleeping.
In the last two sections, Rujuta explains how these tips can be put into practice and enlists many steps that can be followed for a better life. The final section of the book is Bollywood actress Kareena Kapoor’s journey to fitness and her tips for a slimmer waist.

Don't Lose Your Mind Lose Your Weight was published in 2009. The book has sold over 4 lakh copies and was the bestseller in the non-fiction category in 2009.

About Rujuta Diwekar

Rujuta Diwekar is a nutritionist and fitness expert from Mumbai. She has written another book titled Women & The Weight Loss Tamasha. Rujuta pursued a Sports Nutrition course and completed her post graduation from SNDT College. She is the recipient of the Nutrition Award from the Asian Institute of Gastroenterology. She was also on the list of the People magazine's 2012 list of the 50 most powerful people in India. Rutuja enjoys trekking and has a marathon training group. She topped the 'Best Personal Trainer' list in 2005 and has worked with prominent celebrities like Saif Ali Khan, Kareena Kapoor, Amrita Arora, Anil Ambani and others. She is currently working on her third book. Her books have sold over 500,000 copies and have also been translated into other languages. She is married to Gaurav Punj.

Was this product information helpful?
Yes
No
Thanks for your vote!
Please write your feedback before submitting.

Specifications of Don’t Lose Your Mind, Lose Your Weight (English) (Paperback)

Book Details
Publisher Random House India
ISBN-10 8184001053
Number of Pages 288 Pages
Publication Year 2009
Language English
ISBN-13 9788184001051
Binding Paperback
Dimensions
Weight 113
Contributors
Author Info Rujuta Diwekar is one of India’s top dieticians and fitness trainers. In addition to Bollywood’s fittest,\nshe has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best\nPersonal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.
Author Rujuta Diwekar
Was the product specification helpful?
Yes
No
Thanks for your vote!
Please write your feedback before submitting.

Please Note: All products sold on Flipkart are brand new and 100% genuine

Reviews of Don’t Lose Your Mind, Lose Your Weight (English) (Paperback)

Recent top reviews

View all
★★★★★
★★★★★

Suchita Singh

Sep 4, 2015

Very Good

Amazing book.. Very nicely written.. Loved the way Rujuta introduces humor in the book.. Learned a lot while reading. A must -read for everyone.
★★★★★
★★★★★

Sanjukta Bhattacharjee

May 6, 2015

Worth a read ladies!

A very motivational book! Definitely an eye-opener for me. I could totally relate to all the women whose diet patterns were shared and discussed in the book and I realized what all things had I been doing wrong all along for years. I discovered a lot about how the female body functions and what are … (View complete review)
★★★★★
★★★★★

Prerna

Apr 28, 2015

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

Thank You for this book

M short of words to explain how wonderful this book is, it is awesome, it made my life beautiful, if u r looking for a healthy body, dont think too much and just order it!!
★★★★★
★★★★★

Pushkraj Janwadkar

Apr 10, 2015

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

The Best that, there is on eating right and living better

Complete book is extremely logical and the best kept secrets are out in open.

Following what the book says in all senses will most certainly and without a doubt will keep one fit.
★★★★★
★★★★★

Vimal

Apr 2, 2015

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

Good

Good book on losing weight. The approach given was so good and narrated on eating habits and how they impact on our weight and health.

Top reviews

View all top reviews(125)

'Top Reviews' lists the most relevant product reviews only. Show ALL instead?

★★★★★
★★★★★

Aparna Chandra

Jan 18, 2013

WEIGHTY ISSUES ?

Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
Unlike preachy, regimental, tough and curtail some diets, the book offers realistic measures that can be adopted in order to stay healthy and fit. Don't count the calories, count whether you're fit is what the author vouches for.
Narrating her interactions with different clients and people from all walks of life, she subtly conveys the message of how to eat right.
The book explores the fad behind crash diets, disadvantages of having Sugarfree, eating in a relaxed m
★★★★★
★★★★★

Shikhar Sharma

Oct 18, 2011

Truly a Diet Bible.Alters your perception of dieting not the food.

This book is all about altering your thinking about Dieting, and it works.
This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight. That never works,because our culture is so diverse,what people eat daily changes every 100 kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U.P. He might be able to survive for a week or two but thats it then his genes will take over and he'll end up eating ghar ka bana mummy ke haath ka khana(in our families the amount of love is shown by the amount of ghee/chaunk/oil in our food).
S
★★★★★
★★★★★

Pravishta Nadella

Feb 2, 2013

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

Mom loved it!

I got this for my mom's graduation from Indian School of Business and she absolutely loved the book! Great book!
Packaging quality 3/5 can be more customer friendly
Printing quality. 4/5
Content quality. 5/5
Binding quality. 5/5
Flipkart service quality 4/5 arrived 1 one day late
★★★★★
★★★★★

Krishna A

Dec 13, 2012

Life changing

Rujuta manages to combine all the scientific knowledge that we need to know about the food we eat with a very humorous twist. There's also a bit of spirituality thrown in which makes it a unique read for me.

Following the advice outlined in this book, I have been able to lose more than 12 kilos in 9 months and more importantly have not gained it back.

I have changed my way of eating radically and at the same time eating the same food which I have eaten all my life.

Thank you Rujuta for showing us a simple route on this lifelong quest :)
★★★★★
★★★★★

Vaibhav Arora

Mar 26, 2012

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

I owe my first review on flipkart to this Book

Right..Let me throw of the results straight away..
Less than 2 months--Lost complete 5 Kgs. From 77.5 to 72.5 in 50 days.

Things which i do/do not after reading this book:

--I take 6-7 Meals in a single day
--Wake up with a nice raw fruit.
--Eat every 2 hours thereafter.
--My meals include, traditional Indian Parantahs, all home made vegeies, roti with ghee garnishing, peanut butter toast, dhokla, poha, dosa, idli, upma, brown bread, brown rice, chicken, curd, brown bread pizza with cheese, nariyal pani, sweet potato, peanuts, chana, cheese slices, nuts, soy milk, protein shakes,etc
--Things
★★★★★
★★★★★

Veena.

Jun 28, 2014

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

Best book on nutrition.

I'm a nutritionist and skin care consultant. This is the best book on nutrition and weight loss which I read till now, it helped me learn a lot of new things about what diet is.
★★★★★
★★★★★

Ram Manohar Oruganti

Mar 7, 2013

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

Sheer iconoclasm!

Rujuta elucidates on the cardinal role the nutrition plays in our everyday lives and how these diet plans can't be generalized for everyone. She clears the air on many misconceptions we have regarding dieting. An excellent companion to shed your extra pounds.
★★★★★
★★★★★

Yogendra Bharti

Dec 28, 2012

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

Chnaged the way you think about Dieting!

Live Examples, Simple way of writing...and the way author has adopted to explain with Indian touch is awesome. A must read for all Busiest people around.

(Now Copy Pasting the same again as there is compulsion of atleast 200 characters)

Live Examples, Simple way of writing...and the way author has adopted to explain with Indian touch is awesome. A must read for all Busiest people around.
★★★★★
★★★★★

Shruthika

Aug 21, 2012

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

MUST BUY!!!!

It is an excellent book on food. It is made for everyone.

Simple ways to loose weight or rather in rujutha's words maintaining a healthy lifestyle. So if you follow this you will never see that flab coming back and haunting you.
★★★★★
★★★★★

Dipti Talegaonkar

Mar 7, 2012

Loosing weight seems so easy....

A wonderful book...must read for everyone be it any age or gender..It is written in very easy,understandable language with examples.Very easy to follow the 4 principles & some guidelines given in the book.This book will help me to maintain my fitness.

Also, I am so happy that my spouse is also reading & following it..:)
Definitely gonna buy second book.
Thanks Rujuta..Would love to meet u.
Were these reviews helpful?
Yes
No
Thanks for your vote!
Please write your feedback before submitting.
 
Connecting to your device

Please ensure network connectivity and stay logged in to the Flipkart App.

Notification sent
Go ahead & complete your purchase.

Try again if you don't receive the notification in 9 seconds or Try again if you didn't receive the notification or get link via SMS.

Failed to connect
Either you don't have Flipkart App or not logged into it.

Login to the app and try again or get link via SMS.

 
Don't have Flipkart App?
Get the link via SMS
SMS sent to
Try again if you don't receive the SMS in 45 seconds. Try again if you didn't receive the SMS.
Failed to send SMS to
+91
I have the app, send me a notification. Get the app now or if you have the app, login to get a notification.

PAYMENT METHOD

Loading ...