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Don’t Lose Your Mind, Lose Your Weight (English)

(Paperback)
Paperback
Language: English
Length: 288 pages
Publisher: Random House India
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Don’t Lose Your Mind, Lose Your Weight (English) (Paperback) Price: Rs. 210

Don't Lose Your Mind Lose Your Weight, written by Rujuta Diwekar, unveils many myths on weight loss and dieting.

Summary Of The Book

In the age of size zero figures, it is important to remember that dieting is not about senseless diet regimes and unrealistic figure sizes, but rather about feeling healthy and having more levels of energy. Diwekar, in her book, reveals the basics of nutrition and highlights the importance of losing weight rather than one's mind.

Don't Lose Your Mind Lose Your Weight discusses the balance needed between overeating and deprivation of meals. The author highlights the misconceptions that people have regarding nutrition and dieting. With interesting incidents and quotes based on her experience, the author tries to help the readers get better insights into the internal workings of the body.

The author, instead of focusing on dieting, focuses on the importance of eating right. Divided into six sections, each part of the book deals with different concepts related to dieting. The book has been written keeping in mind the different ages and body types.

Section 1 of the book discusses the contemporary trends that people are adopting today and how eating can actually help rather than dieting. The following chapter talks about how we can train our stomachs and have a balanced meal. Chapter three reveals the different nutrients present in our food and how even pizzas and jamuns can be eaten without adding to our weight.

The fourth chapter reveals the four important principles of eating right. The book emphasizes avoiding beverages in the morning, eating every two hours, eating more when your body is active and less when not, and lastly finishing the final meal two hours before sleeping.
In the last two sections, Rujuta explains how these tips can be put into practice and enlists many steps that can be followed for a better life. The final section of the book is Bollywood actress Kareena Kapoor’s journey to fitness and her tips for a slimmer waist.

Don't Lose Your Mind Lose Your Weight was published in 2009. The book has sold over 4 lakh copies and was the bestseller in the non-fiction category in 2009.

About Rujuta Diwekar

Rujuta Diwekar is a nutritionist and fitness expert from Mumbai. She has written another book titled Women & The Weight Loss Tamasha. Rujuta pursued a Sports Nutrition course and completed her post graduation from SNDT College. She is the recipient of the Nutrition Award from the Asian Institute of Gastroenterology. She was also on the list of the People magazine's 2012 list of the 50 most powerful people in India. Rutuja enjoys trekking and has a marathon training group. She topped the 'Best Personal Trainer' list in 2005 and has worked with prominent celebrities like Saif Ali Khan, Kareena Kapoor, Amrita Arora, Anil Ambani and others. She is currently working on her third book. Her books have sold over 500,000 copies and have also been translated into other languages. She is married to Gaurav Punj.

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Specifications of Don’t Lose Your Mind, Lose Your Weight (English) (Paperback)

Book Details
Publisher Random House India
ISBN-10 8184001053
Number of Pages 288 Pages
Publication Year 2009
Language English
ISBN-13 9788184001051
Binding Paperback
Dimensions
Weight 113
Contributors
Author Info Rujuta Diwekar is one of India’s top dieticians and fitness trainers. In addition to Bollywood’s fittest,\nshe has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best\nPersonal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.
Author Rujuta Diwekar
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Reviews of Don’t Lose Your Mind, Lose Your Weight (English) (Paperback)

Recent top reviews

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★★★★★
★★★★★

Sanjukta Bhattacharjee

May 6, 2015

Worth a read ladies!

A very motivational book! Definitely an eye-opener for me. I could totally relate to all the women whose diet patterns were shared and discussed in the book and I realized what all things had I been doing wrong all along for years. I discovered a lot about how the female body functions and what are … (View complete review)
★★★★★
★★★★★

Prerna

Apr 28, 2015

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certified buyer

Thank You for this book

M short of words to explain how wonderful this book is, it is awesome, it made my life beautiful, if u r looking for a healthy body, dont think too much and just order it!!
★★★★★
★★★★★

Pushkraj Janwadkar

Apr 10, 2015

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certified buyer

The Best that, there is on eating right and living better

Complete book is extremely logical and the best kept secrets are out in open.

Following what the book says in all senses will most certainly and without a doubt will keep one fit.
★★★★★
★★★★★

Vimal

Apr 2, 2015

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certified buyer

Good

Good book on losing weight. The approach given was so good and narrated on eating habits and how they impact on our weight and health.
★★★★★
★★★★★

Sathish J

Mar 31, 2015

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certified buyer

Fantastic Book. Understand the mechanics of food and metabolism

This book is really very good in terms of content and style.
Many myths which I was following religiously was broken and the science behind the myths are clearly explained.
This books is not only for people who want to loose weight, it is aqctually for everyone who wants to stay healthy an…
(View complete review)

Top reviews

View all top reviews(124)

'Top Reviews' lists the most relevant product reviews only. Show ALL instead?

★★★★★
★★★★★

Aparna Chandra

Jan 18, 2013

WEIGHTY ISSUES ?

Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
Unlike preachy, regimental, tough and curtail some diets, the book offers realistic measures that can be adopted in order to stay healthy and fit. Don't count the calories, count whether you're fit is what the author vouches for.
Narrating her interactions with different clients and people from all walks of life, she subtly conveys the message of how to eat right.
The book explores the fad behind crash diets, disadvantages of having Sugarfree, eating in a relaxed m
★★★★★
★★★★★

Shikhar Sharma

Oct 18, 2011

Truly a Diet Bible.Alters your perception of dieting not the food.

This book is all about altering your thinking about Dieting, and it works.
This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight. That never works,because our culture is so diverse,what people eat daily changes every 100 kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U.P. He might be able to survive for a week or two but thats it then his genes will take over and he'll end up eating ghar ka bana mummy ke haath ka khana(in our families the amount of love is shown by the amount of ghee/chaunk/oil in our food).
S
★★★★★
★★★★★

Krishna A

Dec 13, 2012

Life changing

Rujuta manages to combine all the scientific knowledge that we need to know about the food we eat with a very humorous twist. There's also a bit of spirituality thrown in which makes it a unique read for me.

Following the advice outlined in this book, I have been able to lose more than 12 kilos in 9 months and more importantly have not gained it back.

I have changed my way of eating radically and at the same time eating the same food which I have eaten all my life.

Thank you Rujuta for showing us a simple route on this lifelong quest :)
★★★★★
★★★★★

Vaibhav Arora

Mar 26, 2012

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certified buyer

I owe my first review on flipkart to this Book

Right..Let me throw of the results straight away..
Less than 2 months--Lost complete 5 Kgs. From 77.5 to 72.5 in 50 days.

Things which i do/do not after reading this book:

--I take 6-7 Meals in a single day
--Wake up with a nice raw fruit.
--Eat every 2 hours thereafter.
--My meals include, traditional Indian Parantahs, all home made vegeies, roti with ghee garnishing, peanut butter toast, dhokla, poha, dosa, idli, upma, brown bread, brown rice, chicken, curd, brown bread pizza with cheese, nariyal pani, sweet potato, peanuts, chana, cheese slices, nuts, soy milk, protein shakes,etc
--Things
★★★★★
★★★★★

Reader

Sep 20, 2011

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certified buyer

Author shows off!!

First 125 Pages directionless...most of the pages say real life examples of her clients: I guess author has bluffed at most of the examples...
Only Chapter 4 gives lil info on diet [max 5-6 pages]

you will find better info and rigth knowlegde on diet online..

Author feels lot of pride about her clients and show's off and gives away nothing to the reader!

Trash!!
★★★★★
★★★★★

Veena.

Jun 28, 2014

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certified buyer

Best book on nutrition.

I'm a nutritionist and skin care consultant. This is the best book on nutrition and weight loss which I read till now, it helped me learn a lot of new things about what diet is.
★★★★★
★★★★★

Ram Manohar Oruganti

Mar 7, 2013

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certified buyer

Sheer iconoclasm!

Rujuta elucidates on the cardinal role the nutrition plays in our everyday lives and how these diet plans can't be generalized for everyone. She clears the air on many misconceptions we have regarding dieting. An excellent companion to shed your extra pounds.
★★★★★
★★★★★

Pravishta Nadella

Feb 2, 2013

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certified buyer

Mom loved it!

I got this for my mom's graduation from Indian School of Business and she absolutely loved the book! Great book!
Packaging quality 3/5 can be more customer friendly
Printing quality. 4/5
Content quality. 5/5
Binding quality. 5/5
Flipkart service quality 4/5 arrived 1 one day late
★★★★★
★★★★★

Yogendra Bharti

Dec 28, 2012

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certified buyer

Chnaged the way you think about Dieting!

Live Examples, Simple way of writing...and the way author has adopted to explain with Indian touch is awesome. A must read for all Busiest people around.

(Now Copy Pasting the same again as there is compulsion of atleast 200 characters)

Live Examples, Simple way of writing...and the way author has adopted to explain with Indian touch is awesome. A must read for all Busiest people around.
★★★★★
★★★★★

Shruthika

Aug 21, 2012

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certified buyer

MUST BUY!!!!

It is an excellent book on food. It is made for everyone.

Simple ways to loose weight or rather in rujutha's words maintaining a healthy lifestyle. So if you follow this you will never see that flab coming back and haunting you.
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