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|Publisher||Random House India|
|Number of Pages||288 Pages|
|Author Info||Rujuta Diwekar is one of India’s top dieticians and fitness trainers. In addition to Bollywood’s fittest,\nshe has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best\nPersonal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.|
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Jun 11, 2016
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Jul 23, 2009
A marvellous book, a way of life!!At the outset, let me thank all those who have posted their reviews, coz it was after reading these that i purchased the book.
Jan 18, 2013
WEIGHTY ISSUES ?Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
Mar 26, 2012
I owe my first review on flipkart to this BookRight..Let me throw of the results straight away..
Oct 18, 2011
Truly a Diet Bible.Alters your perception of dieting not the food.This book is all about altering your thinking about Dieting, and it works.
Dec 13, 2012
Life changingRujuta manages to combine all the scientific knowledge that we need to know about the food we eat with a very humorous twist. There's also a bit of spirituality thrown in which makes it a unique read for me.
Feb 12, 2011
Rujuta changed my life,...Rujuta with this book really worked good,..in fact I will suggest all the people who really want to loos weight or want to be fit ,those should have read 'n follow the suggestions given by Rujuta.I was with 82 kg in 30 yrs,after using all the tips of her I loos my 7 kg in 6 months. Now I'm looking more younger 'n fitter,Thanks Rujuta.
Feb 2, 2013
Mom loved it!I got this for my mom's graduation from Indian School of Business and she absolutely loved the book! Great book!
Dec 11, 2010
Don't Lose your mind, lose your weightOne of the most effective and eye opening book that I ever read in my life. I have send copies of this book to a lot of friends and even clients.
May 14, 2010
Mar 14, 2010
Don't loose your mind, Loose your weightThrough this review I would like to thank Rujuta. This is an amazing book. I, like most people thought loosing weight was about complex diets but the book showed me a new approach to dieting all together. I realized what staying healthy is all about (and that by living a healthy lifestyle weight loss will follow).