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Don’t Lose Your Mind, Lose Your Weight (English)

(Paperback, Rujuta Diwekar)
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Language: English
Length: 288 pages
Publisher: Random House India
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Specifications of Don’t Lose Your Mind, Lose Your Weight (English) (Paperback, Rujuta Diwekar)

Book Details
Publisher Random House India
ISBN-10 8184001053
Number of Pages 288 Pages
Publication Year 2009
Language English
ISBN-13 9788184001051
Binding Paperback
Dimensions
Weight 113 g
Contributors
Author Info Rujuta Diwekar is one of India’s top dieticians and fitness trainers. In addition to Bollywood’s fittest,\nshe has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best\nPersonal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.
Author Rujuta Diwekar
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Reviews of Don’t Lose Your Mind, Lose Your Weight (English) (Paperback, Rujuta Diwekar)

Recent top reviews

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★★★★★
★★★★★

Gyan Prakash

Jun 11, 2016

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certified buyer

Good buy

Nothing to add. Book is loved by one n all. It's popular enough.
★★★★★
★★★★★

Prathyusha Vj

May 24, 2016

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certified buyer

Good

This very good. I like it. I would recommend it to everyone. Please but this....
★★★★★
★★★★★

Rakesh Kumar

May 22, 2016

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certified buyer

Nice read

Nice read...quick delivery n excellent packaging by flipkart
★★★★★
★★★★★

Nishant Meena

May 21, 2016

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

weight loss

The packing was awesome. Earlier i was at 84 kg but after reading this book i feel motivated and lost 20 kg weight. This book is must have for everyone.
★★★★★
★★★★★

Ensan

Apr 21, 2016

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certified buyer

Amazing

Dnt have words to describe the book. It's super duper amazing. Rujuta rocks. Go for it if ur a person who wish to have. Healthy life.

Top reviews

View all top reviews(153)

'Top Reviews' lists the most relevant product reviews only. Show ALL instead?

Flipkart Customer

Jul 23, 2009

A marvellous book, a way of life!!

At the outset, let me thank all those who have posted their reviews, coz it was after reading these that i purchased the book.

The book seems like a godsend to me, i weighed 85 kg but have reduced to 81 in 2 weeks!

I live alone, work all day and cook for myself. needless to say i am bored in the evenings and the first thing i used to do as soon as i got back from work was reach out for my bag of ready to eat packaged snacks, after which i always felt guilty, then consoled myself by resolving to go on a diet the next day and in the end ordered a big restaurant dinner. Need i say more??

For t
★★★★★
★★★★★

Aparna Chandra

Jan 18, 2013

WEIGHTY ISSUES ?

Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
Unlike preachy, regimental, tough and curtail some diets, the book offers realistic measures that can be adopted in order to stay healthy and fit. Don't count the calories, count whether you're fit is what the author vouches for.
Narrating her interactions with different clients and people from all walks of life, she subtly conveys the message of how to eat right.
The book explores the fad behind crash diets, disadvantages of having Sugarfree, eating in a relaxed m
★★★★★
★★★★★

Vaibhav Arora

Mar 26, 2012

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certified buyer

I owe my first review on flipkart to this Book

Right..Let me throw of the results straight away..
Less than 2 months--Lost complete 5 Kgs. From 77.5 to 72.5 in 50 days.

Things which i do/do not after reading this book:

--I take 6-7 Meals in a single day
--Wake up with a nice raw fruit.
--Eat every 2 hours thereafter.
--My meals include, traditional Indian Parantahs, all home made vegeies, roti with ghee garnishing, peanut butter toast, dhokla, poha, dosa, idli, upma, brown bread, brown rice, chicken, curd, brown bread pizza with cheese, nariyal pani, sweet potato, peanuts, chana, cheese slices, nuts, soy milk, protein shakes,etc
--Things
★★★★★
★★★★★

Shikhar Sharma

Oct 18, 2011

Truly a Diet Bible.Alters your perception of dieting not the food.

This book is all about altering your thinking about Dieting, and it works.
This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight. That never works,because our culture is so diverse,what people eat daily changes every 100 kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U.P. He might be able to survive for a week or two but thats it then his genes will take over and he'll end up eating ghar ka bana mummy ke haath ka khana(in our families the amount of love is shown by the amount of ghee/chaunk/oil in our food).
S
★★★★★
★★★★★

Krishna Acharya

Dec 13, 2012

Life changing

Rujuta manages to combine all the scientific knowledge that we need to know about the food we eat with a very humorous twist. There's also a bit of spirituality thrown in which makes it a unique read for me.

Following the advice outlined in this book, I have been able to lose more than 12 kilos in 9 months and more importantly have not gained it back.

I have changed my way of eating radically and at the same time eating the same food which I have eaten all my life.

Thank you Rujuta for showing us a simple route on this lifelong quest :)

Flipkart Customer

Feb 12, 2011

Rujuta changed my life,...

Rujuta with this book really worked good,..in fact I will suggest all the people who really want to loos weight or want to be fit ,those should have read 'n follow the suggestions given by Rujuta.I was with 82 kg in 30 yrs,after using all the tips of her I loos my 7 kg in 6 months. Now I'm looking more younger 'n fitter,Thanks Rujuta.
★★★★★
★★★★★

Pravishta Nadella

Feb 2, 2013

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

Mom loved it!

I got this for my mom's graduation from Indian School of Business and she absolutely loved the book! Great book!
Packaging quality 3/5 can be more customer friendly
Printing quality. 4/5
Content quality. 5/5
Binding quality. 5/5
Flipkart service quality 4/5 arrived 1 one day late

Rohan Singal

Dec 11, 2010

Don't Lose your mind, lose your weight

One of the most effective and eye opening book that I ever read in my life. I have send copies of this book to a lot of friends and even clients.

I feel this book is a must read even at school level. For the first time I got connected with real logic of healthy eating. Lots of recommendations I found practical.

I have started maintaining a healthy eating style. Instead of depriving myself, I have started enjoying those food items also but in smaller quantities. I used to eat very late, not eat for long time after waking up. I used to consider fruit juices very healthy. All of it has change

Vineet Gupta

May 14, 2010

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certified buyer

A great book to understand, how to lead a better life including controlling your weight. If you have science background, will it quite easy to grasp the facts mentioned in book. The book is written in quite inspiring and easy way. I have implemented certain changes in my eating habits and life style as suggested in the book and has really helped me. I have not only started loosing weight but also finding myself more active and attentive. Must read for everyone, who cares about self.

Akshat Agrawal

Mar 14, 2010

Don't loose your mind, Loose your weight

Through this review I would like to thank Rujuta. This is an amazing book. I, like most people thought loosing weight was about complex diets but the book showed me a new approach to dieting all together. I realized what staying healthy is all about (and that by living a healthy lifestyle weight loss will follow).

Thanks again Rujuta for sharing your wisdom.

I recommend it for everyone (even if you don't need a weight loss) as the book teaches the basics of human well-being.
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