Right..Let me throw of the results straight away..
Less than 2 months--Lost complete 5 Kgs. From 77.5 to 72.5 in 50 days.

Things which i do/do not after reading this book:

--I take 6-7 Meals in a single day
--Wake up with a nice raw fruit.
--Eat every 2 hours thereafter.
--My meals include, traditional Indian Parantahs, all home made vegeies, roti with ghee garnishing, peanut butter toast, dhokla, poha, dosa, idli, upma, brown bread, brown rice, chicken, curd, brown bread pizza with cheese,...

A wonderful book...must read for everyone be it any age or gender..It is written in very easy,understandable language with examples.Very easy to follow the 4 principles & some guidelines given in the book.This book will help me to maintain my fitness.

Also, I am so happy that my spouse is also reading & following it..:)
Definitely gonna buy second book.
Thanks Rujuta..Would love to meet u.

Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
Unlike preachy, regimental, tough and curtail some diets, the book offers realistic measures that can be adopted in order to stay healthy and fit. Don't count the calories, count whether you're fit is what the author vouches for.
Narrating her interactions with different clients and people from all walks of life, she subtly conveys the message of how to eat right. ...

I'm a nutritionist and skin care consultant. This is the best book on nutrition and weight loss which I read till now, it helped me learn a lot of new things about what diet is.

Awesome ✌️ One of the best thing of that book is four principles and six steps. You must buy this book it teaches a lot about what diet is not and reprogram the habit of eating. And finally there is some love ♥ for the flipkart for fast delivery.

This book will tell you everything about your diet
Must buy. Helps you to clear all your doubts and give you basic nutritional knowledge

Very nice book , it is having the ability to change your mind to ur home foods and make a fearless eating habits, helps u to learn how to spend life with disciplines ❤️

A book truly appreciate and recommend to every food and fitness lover. Many of you want a diet but fail to apply the right one for your self so now that a proper way to have fitness with proper diet. It is so much important to know the concept much better. The language is good as well as standard. You must read. I enjoyed.

This book is all about altering your thinking about Dieting, and it works.
This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight. That never works,because our culture is so diverse,what people eat daily changes every 100 kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U.P. He might be able to survive for a week or two but thats it then his genes will take over and he'll end up eating ghar ka bana mummy ke haat...

It is already a best seller what other proof you want to buy it, anyway i will share my insight about this book. A good book to know about nutrition in lay man's term. Nicely put with all those short stories, but author could have restricted to English alone rather hindi and english in those stories. whom so ever wanna eat rite food should read this book once in their life time, i am sure it will change the way u presume about eating food and the term DIET.

Nice work Rijita Diwekar