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Eat. Delete. (English)

Hardcover
Language: English
Length: 244 Pages
Publisher: Collins
Rs. 599 30% Off
Rs. 419
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Eat. Delete. (English) By Pooja Makhija
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Eat. Delete. (English) (Hardcover) Price: Rs.419

Want to lose seven kilos in a month?
Would you like to get that bikini bod in four weeks flat?
Or do you want a ten-day solution to a sexier you?

If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you dont read this book.

There is no such thing as a quick fix for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesnt begin with whats on your plate, it begins with whats in your mind.

Nutritionist to the stars Pooja Makhija gives you a combined mindbody holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

About the Author
Nutritionist to the stars and a devoted mother of two, Pooja Makhija has counselled over 10,000 clients and is one of Indias leading nutrition experts. She has spent her lifes work educating people about nutrition and helping thousands reach their goal weight. Her scientific approach puts food at the centre of weight loss, and her meal plans are designed for you to eat your way to a thinner you. Her belief is that if you eat food intelligently, you can maintain your weight and still eat whatever you want.

Specifications of Eat. Delete. (English) (Hardcover)

Contributors
Author Pooja Makhija
Book Details
Publisher Collins
Imprint Collins
Publication Year 2012
ISBN-13 9789350294413
ISBN-10 9350294419
Language English
Edition 1st Edition
Binding Hardcover
Number of Pages 244 Pages
Dimensions
Weight 450.0 g
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★★★★★
★★★★★
Dinesh Patel
28 Oct 2013
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Just give it a read. Just once.

This not only inspires you take up healthy habits, but also it teaches you how to take care care of yourself and your body in while eating out. It's a killer combo of perfect diet and inspiration to change your body.

0 of 0 users found this review helpful.
    Book: Eat. Delete. (English) by Pooja Makhija
    ISBN Number: 9350294419, 9789350294413, 978-9350294413

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