Cart (0)
Digital Cart (0)
Shortlist 0
Some error has occured while getting your complete shortlist. Retry
Use this space to shortlist the products you like. To add a product here, simply click the icon.
You can't compare with the above items. (Clear all items in the Compare list)

Eat Delete : How To Get Off The Weight Loss Cycle For Good (English)

(Paperback)
Paperback
Author: Pooja Makhija
Language: English
Length: 248 pages
Publisher: Harper Collins Publishers India
Check Availability at
Invalid Pincode Entered
Available with 21 Sellers at Change
List Price: Rs. 199
Rs. 160 19% OFF
Selling Price
+ Rs 40 Delivery ?

Shipping Charges

Why is there a shipping charge for this item?

Sellers with Flipkart Advantage waive off the delivery charge for Orders over Rs 500. For all Orders under Rs 500, a nominal delivery charge is added per item.

Sellers without Flipkart Advantage may or may not add a delivery charge to your Order. This is subject to Seller discretion.

Sold by

FUTURE 4.1 / 5
78% positive feedback (3,429 ratings)
  • 5 star
    2,067
  • 4 star
    623
  • 3 star
    225
  • 2 star
    109
  • 1 star
    405
Positive
Neutral
Negative
?

Delivered By

?
  • Usually Delivered in 2-3 business days.

Cash On Delivery

?
May be available! Enter Pincode to confirm.
30 day Replacement Guarantee. ?
Sold by 21 Sellers
Sort By:
IBC
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.7 / 5
68% positive feedback (218 ratings)
  • 5 star
    102
  • 4 star
    47
  • 3 star
    19
  • 2 star
    8
  • 1 star
    42
Positive
Neutral
Negative
  • Usually Delivered in 6-7 business days.
Rs. 119
CROSSWORD
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.0 / 5
76% positive feedback (277 ratings)
  • 5 star
    158
  • 4 star
    53
  • 3 star
    21
  • 2 star
    4
  • 1 star
    41
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 125
GSRetail
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.2 / 5
82% positive feedback (543 ratings)
  • 5 star
    328
  • 4 star
    120
  • 3 star
    33
  • 2 star
    11
  • 1 star
    51
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 147
NSGlobal
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.0 / 5
75% positive feedback (770 ratings)
  • 5 star
    433
  • 4 star
    152
  • 3 star
    50
  • 2 star
    23
  • 1 star
    112
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 147
BooksPunch
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.0 / 5
73% positive feedback (132 ratings)
  • 5 star
    74
  • 4 star
    23
  • 3 star
    10
  • 2 star
    4
  • 1 star
    21
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 150
BOOKSZONER
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
New Seller!
  • Usually Delivered in 4-5 business days.
Rs. 157
PRISMBOOKSPVTLTD
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.8 / 5
70% positive feedback (272 ratings)
  • 5 star
    146
  • 4 star
    45
  • 3 star
    15
  • 2 star
    5
  • 1 star
    61
Positive
Neutral
Negative
  • Usually Delivered in 5-6 business days.
Rs. 159
FUTURE
?
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.1 / 5
78% positive feedback (3,429 ratings)
  • 5 star
    2,067
  • 4 star
    623
  • 3 star
    225
  • 2 star
    109
  • 1 star
    405
Positive
Neutral
Negative
  • Usually Delivered in 2-3 business days.
Rs. 160
Pagers
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.4 / 5
55% positive feedback (195 ratings)
  • 5 star
    80
  • 4 star
    29
  • 3 star
    20
  • 2 star
    12
  • 1 star
    54
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 163
BOOKSWAGON
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.6 / 5
64% positive feedback (607 ratings)
  • 5 star
    306
  • 4 star
    84
  • 3 star
    37
  • 2 star
    26
  • 1 star
    154
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 167
POSYA
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.6 / 5
64% positive feedback (225 ratings)
  • 5 star
    105
  • 4 star
    39
  • 3 star
    18
  • 2 star
    5
  • 1 star
    58
Positive
Neutral
Negative
  • Usually Delivered in 5-6 business days.
Rs. 168
comma365
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.1 / 5
75% positive feedback (65 ratings)
  • 5 star
    41
  • 4 star
    8
  • 3 star
    5
  • 2 star
    2
  • 1 star
    9
Positive
Neutral
Negative
  • Usually Delivered in 6-7 business days.
Rs. 177
Booknow
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.9 / 5
72% positive feedback (1,100 ratings)
  • 5 star
    598
  • 4 star
    195
  • 3 star
    75
  • 2 star
    49
  • 1 star
    183
Positive
Neutral
Negative
  • Usually Delivered in 6-7 business days.
Rs. 179
sagarcart
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.4 / 5
59% positive feedback (62 ratings)
  • 5 star
    27
  • 4 star
    10
  • 3 star
    3
  • 2 star
    3
  • 1 star
    19
Positive
Neutral
Negative
  • Usually Delivered in 5-6 business days.
Rs. 179
Firstloot
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.5 / 5
60% positive feedback (51 ratings)
  • 5 star
    27
  • 4 star
    4
  • 3 star
    3
  • 2 star
    3
  • 1 star
    14
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 184
Craftstrail
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
New Seller!
  • Usually Delivered in 4-5 business days.
Rs. 191
westernbooks
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.9 / 5
71% positive feedback (35 ratings)
  • 5 star
    17
  • 4 star
    8
  • 3 star
    4
  • 2 star
    3
  • 1 star
    3
Positive
Neutral
Negative
  • Usually Delivered in 7-8 business days.
Rs. 199
VOLUMESANDPAGES
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
3.6 / 5
67% positive feedback (31 ratings)
  • 5 star
    17
  • 4 star
    4
  • 3 star
    0
  • 2 star
    1
  • 1 star
    9
Positive
Neutral
Negative
  • Usually Delivered in 4-5 business days.
Rs. 199
BookVistas
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.0 / 5
72% positive feedback (932 ratings)
  • 5 star
    531
  • 4 star
    149
  • 3 star
    66
  • 2 star
    45
  • 1 star
    141
Positive
Neutral
Negative
  • Usually Delivered in 12-13 business days.
Rs. 199
IMUSTI
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
2.6 / 5
37% positive feedback (475 ratings)
  • 5 star
    134
  • 4 star
    42
  • 3 star
    29
  • 2 star
    20
  • 1 star
    250
Positive
Neutral
Negative
  • Usually Delivered in 17-18 business days.
Rs. 744
Atlantic
30 day Replacement Guarantee. ?
Cash on Delivery may be available! ?
4.1 / 5
76% positive feedback (1,106 ratings)
  • 5 star
    681
  • 4 star
    166
  • 3 star
    65
  • 2 star
    39
  • 1 star
    155
Positive
Neutral
Negative
  • Usually Delivered in 17-18 business days.
Rs. 822

Eat Delete : How To Get Off The Weight Loss Cycle For Good (English) (Paperback) Price: Rs. 160

Celebrity nutritionist Pooja Makhija’s Eat. Delete. helps readers tackle their weight issues at its roots. It emphasises the connection between food and our minds, and suggests ways to develop the right relationship with food, and avoid the vicious cycle of losing and gaining weight, through guidelines based on scientific principles backed by psychologists.

Summary Of The Book

According to Pooja Makhija, there are no shortcuts to weight loss, and quick-fix diets don’t work. Weight loss begins by assessing what's on your mind rather than merely what's on your plate. In other words, we must first understand our relationship with food, what role it plays in our life, how we view it, and why we eat certain foods at certain times. Weight gain is a symptom rather than the problem, and hence needs to be tackled right at the source. In Eat. Delete., Pooja Makhija has combined scientific weight loss principles and dietary guidelines along with valuable insights from psychologists to present a holistic mind-body solution to weight loss.

One of the chapters of the book pertains to willpower and busts the common myths surrounding it. The book suggests that willpower exists in each one of us, and is a skill that can be developed or strengthened just like any other. Each time we say ‘no’ to eating a gulab jamun, it becomes easier not to eat it the next time around, and the reverse holds true as well. The book goes on to explain through simple examples, how neural pathways and habits get formed in our brains and how we can apply this understanding to give up wrong eating habits, and adopt healthier eating patterns that help us achieve weight loss that can be maintained over time.

Eat. Delete. explains how key concepts such as emotional eating, state of mind, fear and abuse of food, have a significant impact on any weight loss program. Furthermore, it helps readers design effective weight loss strategies and meal plans through the use of interesting questionnaires, comparative GI (Glycaemic Index) charts, a sample diet, and a cheat menu for ordering food at restaurants, and by applying principles such as positive visualisation and reinforcement, formulating the right goals, and mind control. The book includes a mini food diary for keeping a daily record of food intake.

About Pooja Makhija

Pooja Makhija is one of India’s leading nutritionists and has counselled more than 15,000 clients, helping them eat right, lose weight, and effectively cope with disorders like diabetes, hypertension, and thyroid. A loving mother to two children, Pooja Makhija is based in Mumbai, and has recently established her own wellness clinic, Nourish. She was the official dietary advisor at Sushmita Sen’s ‘I am She’ 2010 beauty pageant. Her clientele list includes many prominent celebrities and film stars who swear by her scientific approach to weight loss.

Was this product information helpful?
Yes
No
Thanks for your vote!
Please write your feedback before submitting.

Specifications of Eat Delete : How To Get Off The Weight Loss Cycle For Good (English) (Paperback)

Book Details
Publisher Harper Collins Publishers India
ISBN-10 9350292343
Imprint Collins IN
Number of Pages 248 Pages
Publication Year 2012
Language English
ISBN-13 9789350292341
Binding Paperback
Dimensions
Weight 300.0 Grams
Height 7.8 Inches (US)
Width 0.63 Inches (US)
Contributors
Author Pooja Makhija
Was the product specification helpful?
Yes
No
Thanks for your vote!
Please write your feedback before submitting.

Please Note: All products sold on Flipkart are brand new and 100% genuine

Reviews of Eat Delete : How To Get Off The Weight Loss Cycle For Good (English) (Paperback)

Recent top reviews

View all
★★★★★
★★★★★

Ashima Dhawan

Jul 14, 2015

Awesome Book,changed my outlook

Please follow this and you will see the change.It breaks the notion about food.
Food is our friend not enemy when it comes to weight lose.
I actually utilized food to kill fat.
★★★★★
★★★★★

ria mittal

Nov 19, 2014

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

motivating

this book is for those who want to lose weight and want some information about health food and fitness..
people who need motivation should buy dis book..
★★★★★
★★★★★

Hrishikesh. R

Jul 12, 2014

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

Only for people who don't know what to eat.

The book has a lot of unnecessary content and doesn't come straight to the point of diet. It essentially guides people who are in lot of trouble and don't know anything about food.

The final result of this book was a diet of dal roti and veggies and fruits which I always follow and nothing …
(View complete review)
★★★★★
★★★★★

Prasad.

May 8, 2014

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

Excellent !!!

Completely, fully, deeply explained theory of changing food habits. Regulate the life with enjoying the food and without loosing the health. Absolutely EXCELLENT !!!!!!
★★★★★
★★★★★

Aubin Pereira

Apr 14, 2014

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

Good read

This isn't groundbreaking. It will just re-align your views when it comes to food.

We all use food intricately in our lives, be it celebrations or depression or just to survive. Pooja Makhija helps you to detach from deifying food and viewing it just as a source of fuel for the body.
(View complete review)

Top reviews

View all top reviews(24)

'Top Reviews' lists the most relevant product reviews only. Show ALL instead?

★★★★★
★★★★★

SS

Jun 4, 2012

Not worth the money

The "diet plan" section appears some where towards the end of the book with dubious choices like hakka noodles and biscuits.Nuts/cheese which can be a good source of good fat and protein are a strict no-no in the wt loss phase which is surprising.

There are diet plans for 4 calorie ranges , but there is nothing new. Rujuta's inputs def. make more sense and can be adapted in daily life.
★★★★★
★★★★★

Aastha Bhansali

Aug 11, 2012

Not upto the mark

I have been a huge Rujuta Diwekar fan. Her book, 'Don't lose your mind, lose your weight' helped me lose 22 pounds. When I saw this one, I was like, okay, let's see what she's got for me. However, this book really isn't worth it. Most of what she said was already known to me, thanks to Rujuta. Also, she has this 'weight loss phase' and maintenance phase, which are complicated as compared to Rujuta's 4 rules diet. Also, I don't understand why she forbids cheese and allows things like crackers and biscuits. The latter is a fantastic source of calcium. Although she says her diet plan is not restr
★★★★★
★★★★★

Megha Pandkar

Mar 10, 2014

EAT.DELETE : HOW TO GET OFF THE WEIGHT LOSS CYCLE FOR GOOD

I just finished reading the book and found it simply disappointing.I picked up this book at my local library in hopes that I could learn a bit more about healthy eating, as I am always searching, and found exactly that.In the fiist half of the book, Puja emphasizes on eating right stuff ie nuts, oils, etc, but in her meal plans she strictly tells to avoid nuts, sugar. You say eat this and then say BUT don't eat it. So it feels contradictory. This book has made lot of hype on food food but found actually worthless.The book should be more than just about diet but should contains all the infor
★★★★★
★★★★★

Poonam Dave

Jun 5, 2012

what's on your plate

Deep inside, we all know that weight loss is never or can never be a race against time.

Pooja’s book allows us to accept this fact and also tells us the value in eating right. The lifestyle changes suggested are acceptable, doable and most importantly have a logic behind why and how our body will react to those changes. Without a lot of persuasion the book allows us to bust the myths around quick weight loss programs, something we already know but don’t want to accept. The best thing the book tells us is that “The starting point of any weight-loss programme doesn't begin with what's on your
★★★★★
★★★★★

Anya

Aug 8, 2012

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

Nothing new

Why I bought it : From Deepika Padukone , Sonam Kapoor to Sushmita Sen, big names of Bollywood have left no stone unturned to promote this book. Also, Pooja Makhija was awarded Best Nutritionist at Vogue Beauty Awards 2012.
My experience: This book didn't add any new feathers to my preobtained knowledge. Anybody who has read Rujuta Diwekar's books , can skim through this one in 30 minutes. I wish there were more extensive meal/snack ideas and healthy recipes. Fortunately, flipkart gave it a good discount ( honestly, 199 bucks would be total waste ) and a food journal came along with it. So, t
★★★★★
★★★★★

R

Jun 14, 2012

Just okay!

Good book but if you have read Rujuta's books, you may find this lacking in-depth knowledge about diet and lifestyle change in general. I actually got interested in the book from page 168 where she "actually" starts giving out the details about the diet. Read this book in one sitting. Easy to read but not too insightful.
★★★★★
★★★★★

Anisha Pandya

Jun 12, 2012

Eat.Delete. - A Guide to fall in love with yourself!

Phenomenally phenomenal!!!!!!!Excellent Book....A must read for all fitness freaks! Pooja, the book reflects your creativity and ofcourse the tons of hard work that has gone into coming up with this highly engaging book! Being a psychologist, I really appreciate the sensitivity and love with which you have written this book! Your passion for your clients comes across in every word of your book!!!!!

Congratulations for this brilliant piece of work!!!

Love,
Anisha

Love,
Anisha
★★★★★
★★★★★

Archana

Jun 4, 2012

A kickass book. A MUST buy!

Fabulous simple to understand book. Makes total sense. Easy to follow and so motivating, unlike rujuta's non-sense no result showing book. all students and mothers and working people must buy this book.
★★★★★
★★★★★

sneha Kalani

Jun 14, 2012

MUST BUY

A must buy boook, opens your mind to right thinking that leads to right eating, that leads to a happy you with a a great body.
Pooja shines her wisdom upon us in a simple yet most effective way.
I simply loved her book & highly recommend you buy & gift it to others - its the best gift you could ever give :))
★★★★★
★★★★★

Latika Chopra

Jun 9, 2012

The 'certified buyer' badge indicates that this user has purchased this product on flipkart.com.
certified buyer

A very useful read

Really loved this book...hv read many weight loss books in the past but this one is simply the best and so easy to relate to...touches the emotional aspect of a person prone to gain weight ...helps one to focus more on the mindset and simple things to help change to a healthy lifestyle...would recommend highly for not only weight loss but for everyone who wants to improve on eating habits..already become a favorite with most of my colleagues at work ! and must add flipkart has amazing service so do utilise that !
Were these reviews helpful?
Yes
No
Thanks for your vote!
Please write your feedback before submitting.
 
Connecting to your device

Please ensure network connectivity and stay logged in to the Flipkart App.

Notification sent
Go ahead & complete your purchase.

Try again if you don't receive the notification in 9 seconds or Try again if you didn't receive the notification or get link via SMS.

Failed to connect
Either you don't have Flipkart App or not logged into it.

Login to the app and try again or get link via SMS.

 
Don't have Flipkart App?
Get the link via SMS
SMS sent to
Didn't receive the SMS. Resend
Failed to send SMS to
Please verify phone number & click here to try again.
I have the app, send me a notification. Get the app now or if you have the app, login to get a notification.

PAYMENT METHOD

Loading ...