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Buy Eat More, Weigh Less (English)

Eat More, Weigh Less (English)

Author: Dean Ornish
Paperback
Language: English
Length: 544 Pages
Publisher: HarperTorch
Rs. 632
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Eat More, Weigh Less (English) (Paperback) Price: Rs.632

The phenomenal New York Times bestseller -- now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

Specifications of Eat More, Weigh Less (English) (Paperback)

Contributors
Author Dean Ornish
Authored By Shirley Elizabeth Brown
Author Info

Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California... Read More

Book Details
Publisher HarperTorch
Publication Year 1997 January
ISBN-13 9780061096273
ISBN-10 006109627X
Language English
Edition Reprint
Binding Paperback
Number of Pages 544 Pages
Dimensions
Width 4.01 inch
Height 6.49 inch
Depth 1.25 inch
Weight 249 g
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    Book: Eat More, Weigh Less (English) by Dean Ornish
    ISBN Number: 006109627X, 9780061096273, 978-0061096273

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