Eat Smart Move More Sleep Right (English, Paperback, Coutinho Luke)
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Eat Smart Move More Sleep Right (English, Paperback, Coutinho Luke)
4.4
119 Ratings & 19 Reviews₹195
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Highlights
- Language: English
- Binding: Paperback
- Publisher: Happy Squirrel
- Genre: Family & Relationships
- ISBN: 9789381115855, 9381115855
- Edition: 2011
- Pages: 212
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Description
This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed - but which have been complicated and twisted by Man. This volume is based on the simple concepts that have transformed hundreds of people's lives in the areas of health, fitness, weight loss, disease and general well-being. Eat Smart. Move More. Sleep Right. contains a 60-day toolkit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy and make the lifestyle changes that will last forever. Watch your health and life transform as you learn about these simple facts and the power of the mind.
About the Author
Luke Coutinho believes in natural health and fitness, and in achieving the same through simple, uncomplicated methods. His clients range from CEO's, MD's, company presidents, celebrities, entrepreneur's and businessmen to priests, nuns, social workers, the less fortunate and the people who need guidance and motivation to get fit and stay motivated. This diverse mix of clientele is spread globally across New York, Canada, Europe, Far East and India. He has been successful in coaching people on general fitness, wellness and lifestyle, and in the fields of weight-loss, adult and child obesity. Luke is tied up with several NGO's and educates children and parents on basics of nutrition to help combat rising malnutrition numbers. His passion towards educating people about cancer and other diseases has got him currently involved with renowned hospitals in the U.S, for research and procurement of natural foods and papaya brews to prevent and aid in the cure of cancer. Luke has been working with IBM GPS for over 8 years and his work experience includes India, Dubai, Qatar, Belgium, New York and the UK. Luke can be reached at: luke.coutinho@gmail.com
About the Author
Luke Coutinho believes in natural health and fitness, and in achieving the same through simple, uncomplicated methods. His clients range from CEO's, MD's, company presidents, celebrities, entrepreneur's and businessmen to priests, nuns, social workers, the less fortunate and the people who need guidance and motivation to get fit and stay motivated. This diverse mix of clientele is spread globally across New York, Canada, Europe, Far East and India. He has been successful in coaching people on general fitness, wellness and lifestyle, and in the fields of weight-loss, adult and child obesity. Luke is tied up with several NGO's and educates children and parents on basics of nutrition to help combat rising malnutrition numbers. His passion towards educating people about cancer and other diseases has got him currently involved with renowned hospitals in the U.S, for research and procurement of natural foods and papaya brews to prevent and aid in the cure of cancer. Luke has been working with IBM GPS for over 8 years and his work experience includes India, Dubai, Qatar, Belgium, New York and the UK. Luke can be reached at: luke.coutinho@gmail.com
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Ratings & Reviews
4.4
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119 Ratings &
19 Reviews
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5
Best buy...
I love this book! After years and years of struggling with weight loss where every day started with a firm resolve to drop the pounds and ended thwarted with feelings of defeat and guilt for not being able to see it through, I have finally found out why I cannot lose the weight.
It’s because I’ve been doing it all wrong.
Eating at the wrong times, following insane diets, sneaking in that extra slab of chocolate because I felt I deserved it for all the hard work I’ve been doing at the offic...
READ MOREIt’s because I’ve been doing it all wrong.
Eating at the wrong times, following insane diets, sneaking in that extra slab of chocolate because I felt I deserved it for all the hard work I’ve been doing at the offic...
Sharon Vaz
Dec, 2011
7
1
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5
Eat Smart,Move more sleep right - Luke Coutinho
This book is a must have for all those who have begun their journey towards a healthy lifestyle change. What's different about this book is that it empowers you with basic knowledge that one needs and the day wise fitness journal helps you review and understand why you eat what you eat. What I liked most about it , is how simple and easy it is to follow and how just making a few minor changes in our habits can take us a long way.Thank you Luke for sharing this with us and for changing and inf...
READ MORENatashya Phillips
Certified Buyer
Oct, 2011
3
0
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5
Eat smart move more sleep right
this book is so simple, very practical and easy to follow.It's like your daily dose to a good health and a good life.No more visiting doctors now for those minor problems. This book is my "family doctor".
Thank You Luke:):)
READ MOREThank You Luke:):)
Roxanne Coutinho
Oct, 2011
5
2
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5
"Keep it Simple"-The motto to stay healthy and fit.
“An eye opener, an informative guide, an awesome book, a must read, a fitness journal, a path to leading a systematic and disciplined lifestyle”.I am just running short of words to describe this fabulous piece of work that Luke has gifted all of us. Indeed, the mantra is “keep it simple”.In today’s world when there is so much of stress,health problems and an unhealthy lifestyle that is engulfing each one of us, Luke has thrown light on all the possible changes that each one can bring in their...
READ MOREFlipkart Customer
Certified Buyer
Dec, 2011
1
0
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5
Eat Smart Move More Sleep Right
Eat Smart Move More Sleep Right is such a sensible, practical and easy-to-follow book that I just HAD to gift several of my buddies with a copy! Luke has done his research well and invested a great deal of effort to make sure that the reader puts into practice what he/she reads. Well done, Luke!
READ MOREMarcia Sinclaire
Oct, 2011
1
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5
eat smart move more sleep right
it's a blessing to have Luke as my elder brother. no flattery but honestly, his philosophy about a healthy way of life is down to earth simple and possible for every human; no matter who, what or where you are. all it takes on our part is common sense to realize the rich wisdom behind Luke's advice. i recommend his new release to all who are looking for a practical, meaningful and enriching personal fitness guide.
READ MOREReuben Coutinho
Oct, 2011
1
0
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5
Eat Smart Move More Sleep
This is a brilliant book. Luke Coutinho guides effortlessly how one can have a great lifestyle with simple tips & tricks.
I really liked the way the book motivates and talks to you, gently urging your conscious mind, the things to do or not to do during the day. I, now consciously drink a lot of water throughout the day and eat slowly and have gradually reduced the portion of food and believe me now I canâ??t eat more. Anyway, I continue to learn and apply one thing at a time. Try it and y...
READ MOREI really liked the way the book motivates and talks to you, gently urging your conscious mind, the things to do or not to do during the day. I, now consciously drink a lot of water throughout the day and eat slowly and have gradually reduced the portion of food and believe me now I canâ??t eat more. Anyway, I continue to learn and apply one thing at a time. Try it and y...
Anita N
Mar, 2012
0
0
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5
Eat Smart, Move More, Sleep Right
I have had the honor of working with Luke since the last 4 years at IBM GPS, he surely walks the talk when it comes to Health and Nutrition, he makes it so very simple for you to follow things that it makes things real easy and the book is an exact replica of what he is as a person and the immense amount of contribution that he would like to make in the field of health and nutrition to the entire world, the book is a very simple guide and an easy way for you to eat in a way that it benefits y...
READ MOREPhilipose John
Nov, 2011
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5
Eat Smart Move More Sleep Right
This book isn’t rocket science…this book just asks you to make simple life style changes that we normally tend to ignore..simple changes that will gives life time benefit. A good read for all those who are interested in food, nutrition and health…
READ MOREB.R.Dev
Oct, 2011
1
0
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