Eat Your Way To A Healthy Life: Get The Most Out Of Life As You Achieve Your Optimal Weight And Health

The creators and founders of the Zoe 8 weight loss program outline ways to change eating and shopping habits. Speaking candidly about how his weight affected his family, relationships, work, and faith, Ed--who lost 200 pounds in one year--also shares his successes and downfalls.

Discover the ideal weight for your body...and live a happier and healthier life Today, Ed McClure is a successful husband, father, and businessman. But at age fifty chronic illness brought on by Ed's severe weight problem threatened to steal his success and end his life. In one year Ed almost lost 200 pounds, and under his doctor's supervision, he eliminated all prescription medications. How did he do it? Find the answers in Eat Your Way to a Healthy Life. It shares vital information about sustainable lifestyle changes that could increase your longevity, resolve or prevent health problems, generate more energy, and improve self-esteem. It's time to tackle the root of your weight and health problems The ZOE 8 Program offers truth, hope, faith, confidence, and encouragement, as well as the knowledge needed to... Avoid the dangerous four "Fs" of food. Walk away from the myths and bondage of dieting. Learn to forgive yourself, others, and God. Identify and break throug