Book: Eat Yourself Clever Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, and better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.
Details of Book: Eat Yourself Clever Book: Eat Yourself Clever
Author: Carol Vorderman
ISBN: 0753513552
ISBN-13: 9780753513552
, 978-0753513552
Binding: Paperback
Publishing Date: 03012008
Publisher: Virgin Books