“editors of runner s world”

"Food Optimising" by Slimming World enables you to make the most of healthy yet delicious food. No foods are banned, there's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. Food Optimising was originally designed for Slimming World members to make ... More

In the same time it takes to heat a pre-prepared meal, "Slimming World Fast Food" shows you how to prepare quick, delicious meals for yourself and your family. It is packed with advice and contains no less than 120 fast and effective recipes, designed to set your tastebuds tingling. Every one of the... More

Whether you're cooking up breakfast on the run, a packed lunch, a lazy weekend brunch, a perfect Sunday roast or an informal midweek dinner party, this book shows you how--without forgetting your diet plan. Gone are the days of feeling as though you are missing out. Instead here are more than 120 de... More

This unique approach to slimming is based on a revolutionary concept--that of "Free Foods"--foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fre... More

There's a wealth of wonderful fresh food produced on our doorstep, but how many of us really make use of it? In fact, how many of us actually know what's produced and when? Well, the people at Slimming World have made it easy, and this fantastic new book offers a wide variety of seasonal dishes that... More

Maps and More- Kerala is a handy, reader friendly travel guide designed especially for those who wish to explore Kerala in depth. Whether it's the well-known tourist places or the off-the-beaten-track kind of secluded areas, you will find them all here. With more than 30 maps spread across the 140 p... More

Slimming World's highly successful weight-loss technique enables dieters to lose weight without having to go hungry. Included are more than 120 new, healthy and delicious recipes to try.... More

Urban India has been in transition for centuries but, perhaps, never more so than since the last decade of the twentieth century when the national economy was opened wide to international trade and competition. Indian Cities in Transition seeks to understand the nature of change that Indian cities a... More