Everyday Commitments: Choosing A Life Of Love, Realism, And Acceptance

In this unique book, popular self-help author Richo offers 52 promises individuals can make to navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way.

In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to: develop genuine kindness toward yourself and othersfind freedom from fearmaintain healthy boundaries in relationshipsdevelop greater honesty and awareness Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises--including journaling, contemplation, and guided meditations--to foster inward growth and lasting positive change.