Exercise & Fitness

YOGAModern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind. The esoteric and practical science of Swar Yoga--presented in this book for ... More

A guide to achieving inner balance through yoga Yoga, according to Osho, is not only a system of belief but is also a scientific methodology that heightens awareness and makes it possible to live in a constant state of happiness, harmony and fulfillment. For many, yoga is merely a way to keep fi... More

Millions of us turn to horoscopes for guidance in our personal lives--but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body. Ever... More

- The first translation of this great but little-known path of spiritual devotion written for the modern Western audience.- An insightful commentary aimed at making the path of love immediately accessible to Westerners.- A life-affirming and relationship-positive path of yoga.- Written in the spirit... More

Bring the healing art of Reiki into your everyday life wherever you are and treat yourself and others in just a few minutes. Whether you are in a busy office, on a long-haul flight or simply trying to relax you can use your hands to restore energy, promote sleep and alleviate pain, stress and worry.... More

The aim of the book is to help develop the business writing skills you need to succeed. People are busier than ever and the ability to write in a clear and concise manner has never been more important. Whether it is on paper or on a computer screen, it must do the job it was intended to do - communi... More

Describes authentic tantra, the different spiritual paths and how tantra combines yoga, meditation, ayurveda and other disciplines.Describes authentic tantra, the different spiritual paths and how tantra combines yoga, meditation, ayurveda and other disciplines.... More

One of yoga's most important and influential works, The Yoga sutras of Patanjali forms a keystone of Indian philosophical and religious thought. Written by a sage in the second century B.C. The sutras have been translated many times. This interpretation by Professor James Haughton Woods, originally ... More

Let over 65 scientists and clinicians, all diabetes and exercise experts, brought together by Editor-in-Chief Neil Ruderman, MD, Dphil, and Editors John T. Devlin, MD, and Stephen H. Schneider, MD, show you how to: Use exercise to treat type 2 diabetes. Use exercise to prevent your at risk patients ... More

This book presents a simple introduction to the basic exercises of yoga, how to do them simply and safely, and how they benefit both body and mind. It gives valuable hints about the lifestyle to adopt for longevity and good health, and as well as a view of Hatha Yoga in the context of the life-enhan... More

The Illustrated Light On Yoga is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes: An introduction to the phi... More

The process of mantra initiation and how the use of mantra can bring about peace and the unfolding of our spiritual selves.The process of mantra initiation and how the use of mantra can bring about peace and the unfolding of our spiritual selves.... More