Exercise & Fitness

A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique book written by one of the most well-known yoga master of our times helps you develop those breath-taking abs in the comfort of your home with the help of ... More

Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body.Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which ... More

Protect yourself and your loved ones from harmful germs with the help of "The Germ Survival Guide"Learn how to minimize your exposure to debilitating and often life-threatening microbes by taking practical, preventive measures. Through this helpful guide, you'll discover ways to boost your immune sy... More

This easy-to-follow manual presents 60 workouts and explains how to create an effective and fun step-exercise program.... More

Yogini: Unfolding the Goddess Within is a unique record of personal experiences that portray in its various fascinating episode the secrets of the magical world of Tantra. It shows how the gods and goddesses can manifest themselves within our daily lives, taking us from the mundane to the sublime an... More

The fitness guru of choice for celebrities from Reese Witherspoon and Meg Ryan to Tobey Maguire reveals his secrets for trimming, shaping, and sculpting the body in the shortest time possible. In as little as ten minutes a day in the privacy of your own home, you will start to see changes in less th... More

Diabetes is one of the most common yet dangerous lifestyle disorders that we face today. Filed with anxiety at this juncture, you wonder about where to begin and what to do. 'Yoga for Diabetes Relief' prepares you to tackle diabetes with serenity. This powerful book gives you a wake-up call as it sh... More

SALUD/ACONDICIONAMIENTO FISICOEn Abdominales con Balon, Colleen Craig, autora del best-seller Pilates con Balon, revela el motivo por el cual el balon de ejercicios es insustituible, como herramienta para construir una excelente fuerza abdominal. Abdominales con Balon utiliza un acercamiento Pilates... More

Rapid advances in digital camera technology, real-time satellite differential global positioning systems, and digital imaging from airborne platforms have yielded new opportunities for on-the-fly, in situ digital mapping when used in conjunction with state-of-the-art digital photogrammetric workstat... More

Most religions of the world are essentially based on belief systems; yoga is the only exception. It assumes nothing and it proceeds in a systematic and scientific manner. You need not believe in it. All you have to do is to practice this system as a life experiment. Yoga, to start with, makes the bo... More

Clear explanation and evaluation of fundamental concepts of Hindu thought; historical synopsis of the development of Hindu religious philosophy; detailed descriptions of the psychology and psychoanalysis of yoga, its postures and varieties of breathing; exercises in concentration -- even methods by ... More

Based on more than thirty years of research gleaned from Tibetan, Indian, and other cultures, The Healing Power of the Mind provides both spiritual insight and practical advice concerning the true nature of healing, showing how imagination, desire, the power of suggestion, psychic influence and the ... More

Backache is one of the most dangerous yet ignored disorders that we face today. It affects the quality of life initially and if left unattended may eventually render the person almost immobile. This powerful yoga book gives a wake-up call as it also shares simple and practical 'asanas' to provide re... More

Dhyana is the Sanskrit word for meditation and contemplation. A good introduction.Dhyana is the Sanskrit word for meditation and contemplation. A good introduction.... More

Fatigue, many a times simple, sometimes chronic, is an inevitable part of our busy life. With 'Yoga to Fight Fatigue', you can learn the secrets of rejuvenating your body and nourishing your soul, without changing your lifestyle. All you need to do is spare a few minutes every day to do the extremel... More

Being one is certainly one of the most wonderful things in the world. During these months full of ecstasy and something anxiety, you need a true friend to help you stay calm and prepare you for that special day this reliable book with simple and easy-to-do 'asanas' and meditation techniques is just ... More

This book can be used independently as well as a companion to Yoga to Fight Fatigue. Once you have overcome fatigue, and want to raise your strength and stamina levels, this book will prove to be your best friend. Designed to give you a definite edge, these asanas were carefully chosen to help you d... More

Now that you have a baby, there is all the more reason to take care of yourself your health, your looks and your baby. This amazing book gives you simple and easy 'asanas' and meditation techniques to make you look as beautiful and toned as ever, with extra energy to take care of your bundle of joy.... More