Experiment & Experience on the Chair. The Yoga Way  (English, Softcover, H.S. Arun)

The definition of Yoga by Maharshi Patanjali " Yujyate Anena( Brahmajnaanaaya)" i.e, it helps us to realize knowledge of Brahman- is a subtle undercurrent in the 64 odd pages ( totally 218 pages) of prose in this book.
The entire book makes for a smooth and easy read, just as the perfect stillness in an asana leaves one refreshed and rejuvenated with inner harmony. The author's narrative is totally devoid of Ego, whether as a Teacher, Practitioner or Well-wisher. As he says in P26.."Noth...

There are so many books to be read about the subject of Yog. This book distills the complex ideas of the practice of Yoga. Arun weaves the asana practice with the spiritual by defining and explaining parts of the Yoga Sutras and describing the effects of this vast subject. As you open the door to your laboratory every day to explore the effects of the combination of the study of the spiritual and the practical having this book is a guide with much detail allowing the beginner and the more ex...