The Fat Counter

This invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. Now newly revised and updated with more listings for restaurant chains and take-out foods, as well as the latest news on trans fats, food labels, and more. Reissue.

IS FAT GOOD FOR YOU? IS FAT BAD?

SHOULD YOU BE EATING MORE, OR LESS?

Not all fats are created equal -- there are the good, the bad, and the worst. Two nationally recognized nutrition experts give you up-to-date information about fats and healthy eating so you can reduce your risk of obesity, heart disease, stroke, diabetes, high blood pressure, and even dementia. In this easy-to-use counter, you'll find:

An explanation of the role of fats in our diets

Saturated fat counts -- so you can avoid this major artery-clogging culprit

New and expanded food categories -- including low fat, low carb, high protein, and nutritionally enhanced foods

More listings than ever before for restaurant chains and take-out foods

Hot-off-the-press news on trans fats, food labels, and much more.

"The Fat Counter" is your go-to guide for choosing healthy fats when you shop, eat out, or grab a quick snack.