Book: The Fit Or Fat Target Diet Continuing the successful Fit-Or-Fat series of books, The Fit-Or-Fat Target Diet introduces the best and simplest plan for the reader to transform his or her eating sytle to get in shape.
A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.
Details of Book: The Fit Or Fat Target Diet Book: The Fit Or Fat Target Diet
Author: Covert Bailey
ISBN: 0395510821
ISBN-13: 9780395510827
, 978-0395510827
Binding: Paperback
Publishing Date: 1989/04/27
Publisher: Houghton Mifflin Harcourt
Number of Pages: 144
Language: English