Fitness For Sports

The present book entitled Fitness for Sprots is consisted of all the essential ingredients of Physical Fitness required for sportsperson, athletes etc. It is specially intended for tha thletes, sportspersons, prospective coaches, physicians etc., as it has all the necessary contents pertaining physical fitness, viz., physical fitness activities, evaluation of physical fitness, nutrition and weight control, fitness examination, weight training etc.
About Author :
Dr. Sharad Chandra Mishra M.P.Ed., Ph.d. has been a great sprotsperson since his childhood. He has been an outstanding player in the game of Kabaddi, Volleyball and Football at state level. Dr. Sharad Chandra Mishra obtained state level certificate of Yoga Camp. He has been a NCC Officer (Care-taker) at 2Pl/2/13 NCC, Coy B.V.D. College, Farrukhabad from 01-10-1999 to 30-09-2001. He has been member of Sports Authority, CSJM University, Kanpur (U.P.).
Contents :
Physical Fitness-A Wellness Approach Health Assessment and Physical Ftiness Physical Activities for Fitness Physical Flexibility and Stretching Yoga and Physical Fitness Evaluation of Physical Fitness Physical Fitness Programmes Mental Health Nutritionand Weight Control Weight Training for Fitness Fitness Examination